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Peanut Butter Jelly Overnight Oats in a glass jar.
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Peanut Butter & Jelly Overnight Oats

These peanut butter jelly overnight oats are a high protein, 7 ingredient breakfast that take just 5 minutes to make. Inspired by a classic PB&J and perfect for meal prep!
Prep Time5 minutes
Chill Time4 hours
Total Time5 minutes
Course: Breakfast
Cuisine: American
Keyword: Breakfast, High Protein
Servings: 1 serving
Author: Miranda Galati, MHSc, RD

Equipment

  • glass jar or food container

Ingredients

Overnight Oats Base

  • 1/2 cup large flake oats
  • 1 scoop vanilla protein powder
  • 1 tbsp powdered peanut butter
  • 1 tbsp ground flax
  • pinch of salt
  • 1/2 cup milk I use 2%
  • 1/4 cup plain Greek yogurt

Toppings:

  • 1 tbsp peanut butter
  • 1 tbsp jam or jelly of choice
  • 1 tbsp crushed dry roasted peanuts optional
  • fresh berries optional

Instructions

  • To your jar or food container, add all ingredients for overnight oats except toppings. Stir until combined and smooth.
  • Cover and refrigerate for a minimum of four hours, or ideally overnight.
  • Add toppings right before eating. Enjoy!

Nutrition

Serving: 1jar | Calories: 643kcal | Carbohydrates: 65g | Protein: 42g | Fat: 26g | Saturated Fat: 7g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 9g | Cholesterol: 73mg | Sodium: 306mg | Potassium: 666mg | Fiber: 9g | Sugar: 22g | Vitamin A: 255IU | Vitamin C: 2mg | Calcium: 416mg | Iron: 3mg