Pesto Chicken Wrap
This delicious pesto chicken wrap makes the perfect quick and healthy lunch that actually tastes good.
Servings: 1
Ingredients
- 1 high fiber/protein wrap or tortilla
- 1/4 medium avocado
- 1-2 tbsp store bought pesto
- 2 slices fresh mozzarella
- 1 handful baby spinach
- 2 slices tomato
- 3 oz cooked chicken shredded or chopped
- 2 tbsp sliced pepperoncini optional
- 1 drizzle balsamic glaze optional
- salt and pepper to taste
Instructions
- Warm your wrap or tortilla: Gently warm your tortilla in the microwave for 10-seconds, or on a dry pan on the stove on medium heat. Heat until just warmed to prevent cracking when rolling.
- Assemble your wrap: Start by mashing your avocado directly onto the wrap. Then, spread the pesto evenly over the avocado. Layer mozzarella, spinach, tomato, chicken, and pepperoncini on top. Drizzle with balsamic glaze and season with salt and pepper before assembling. Be careful not to over-stuff your wrap and adjust ingredient quantities to the size of your wrap if needed.
- Roll and serve: Roll your wrap! If you’d like, toast your assembled wrap on a pan on medium heat for 2-3 minutes on each side, or until lightly browned. Cut in half before serving.
Nutrition
Calories: 601kcal | Carbohydrates: 33g | Protein: 46g | Fat: 32g | Saturated Fat: 11g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Cholesterol: 118mg | Sodium: 855mg | Potassium: 714mg | Fiber: 8g | Sugar: 6g | Vitamin A: 1421IU | Vitamin C: 37mg | Calcium: 421mg | Iron: 3mg