Protein Berry Breakfast Crumble

5 from 15 votes

Pie for breakfast! This high protein berry breakfast crumble is loaded with protein and fiber and makes the perfect healthy meal or dessert.

Prep Time5

Cook Time25

Total Time30

Course: Breakfast, Dessert, Snack

Cuisine: American

Keyword: Balanced, Easy, Healthy, High Fiber, High Protein

Servings:

Author: Miranda Galati, MHSc, RD

Equipment

1 10-oz ramekin or oven-safe dish

Ingredients

Fruit Base

1 cup frozen blueberries or mixed berries If using mixed berries, use a blend without strawberries
2 tsp chia seeds
1-2 tsp maple syrup or sweetener or choice adjust to taste

Crumble Topping

1/3 cup old fashioned oats
3 Tbsp vanilla protein powder
1 Tbsp natural peanut butter make sure it's runny
1 egg white about 2 Tbsp egg whites
1 tsp maple syrup
1/8 tsp cinnamon
pinch salt

Instructions

Adjust your oven rack to the middle position and preheat to 350 F.
Add all ingredients for the fruit base of your berry crumble to your ramekin. Mix until fruit is well coated. Set aside.
In a small bowl, add all ingredients for the protein crumble topping. Mix until well combined.
Add the crumble topping on top of the berries in your ramekin, flattening it slightly with your hands or the back of a spoon.
Transfer to your oven and bake for 15-25 minutes. See notes as cooking time varies considerably based on your ramekin shape. Your crumble is done when the berries are cooked down and the crumble is lightly golden and set.
Rest for 5 minutes before eating. Enjoy!

Notes

Cooking time may vary depending on the size and shape of your ramekin, so start with less time and add more as needed. A taller, more narrow ramekin will need more cooking time. A wider, flatter ramekin will need less cooking time.

Nutrition