Protein Berry Breakfast Crumble
Pie for breakfast! This high protein berry breakfast crumble is loaded with protein and fiber and makes the perfect healthy meal or dessert.
Ingredients
Fruit Base
- 1 cup frozen blueberries or mixed berries, If using mixed berries, use a blend without strawberries
- 2 tsp chia seeds
- 1-2 tsp maple syrup or sweetener or choice, adjust to taste
Crumble Topping
- 1/3 cup old fashioned oats
- 3 Tbsp vanilla protein powder
- 1 Tbsp natural peanut butter, make sure it's runny
- 1 egg white, about 2 Tbsp egg whites
- 1 tsp maple syrup
- 1/8 tsp cinnamon
- pinch salt
Equipment
- 1 10-oz ramekin or oven-safe dish
Instructions
- Adjust your oven rack to the middle position and preheat to 350 F.
- Add all ingredients for the fruit base of your berry crumble to your ramekin. Mix until fruit is well coated. Set aside.
- In a small bowl, add all ingredients for the protein crumble topping. Mix until well combined.
- Add the crumble topping on top of the berries in your ramekin, flattening it slightly with your hands or the back of a spoon.
- Transfer to your oven and bake for 15-25 minutes. See notes as cooking time varies considerably based on your ramekin shape. Your crumble is done when the berries are cooked down and the crumble is lightly golden and set.
- Rest for 5 minutes before eating. Enjoy!
Notes
Cooking time may vary depending on the size and shape of your ramekin, so start with less time and add more as needed. A taller, more narrow ramekin will need more cooking time. A wider, flatter ramekin will need less cooking time.
Calories: 476kcal, Carbohydrates: 60g, Protein: 30g, Fat: 15g, Saturated Fat: 3g, Polyunsaturated Fat: 5g, Monounsaturated Fat: 5g, Trans Fat: 0.01g, Cholesterol: 57mg, Sodium: 129mg, Potassium: 499mg, Fiber: 10g, Sugar: 25g, Vitamin A: 76IU, Vitamin C: 4mg, Calcium: 247mg, Iron: 2mg