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–+ servings
Protein chia pudding topped with berries and granola, in a glass jar
5 from 15 votes

Protein Chia Seed Pudding

Yield: 1
Prep Time: 5 minutes
Cook Time: 0 minutes
Resting time: 3 hours
Total Time: 3 hours 5 minutes
27 grams of protein to keep you full. This easy high protein chia seed pudding is the perfect healthy breakfast for wellness or weight loss.
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Ingredients
 

  • 1/4 cup chia seeds
  • 1 1/4 cup milk of choice
  • 1/2 scoop vanilla protein powder, or any flavor

Instructions
 

  • In a leak-free jar or food container, combine chia seeds, milk, and protein powder.
  • Stir until well combined. Close the lid and refrigerate for at least 3-hours in the fridge, or ideally overnight. To prevent clumps, stir again after the first 30-minutes in the fridge.
  • When you’re ready to eat, add toppings and enjoy!

Notes

You can add 1-2 teaspoons of maple syrup or honey for sweetness if needed.
Calories: 447kcal, Carbohydrates: 35g, Protein: 27g, Fat: 24g, Saturated Fat: 7g, Polyunsaturated Fat: 10g, Monounsaturated Fat: 3g, Trans Fat: 0.1g, Cholesterol: 67mg, Sodium: 161mg, Potassium: 692mg, Fiber: 15g, Sugar: 15g, Vitamin A: 517IU, Vitamin C: 1mg, Calcium: 720mg, Iron: 3mg
Cuisine: American
Course: Breakfast, Snack
Author: Miranda Galati, MHSc, RD