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Protein chia pudding topped with berries and granola, in a glass jar
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5 from 15 votes

Protein Chia Seed Pudding

27 grams of protein to keep you full. This easy high protein chia seed pudding is the perfect healthy breakfast for wellness or weight loss.
Prep Time5 minutes
Cook Time0 minutes
Resting time3 hours
Total Time3 hours 5 minutes
Course: Breakfast, Snack
Cuisine: American
Keyword: protein chia seed pudding
Servings: 1
Author: Miranda Galati, MHSc, RD

Ingredients

  • 1/4 cup chia seeds
  • 1 1/4 cup milk of choice
  • 1/2 scoop vanilla protein powder or any flavor

Instructions

  • In a leak-free jar or food container, combine chia seeds, milk, and protein powder.
  • Stir until well combined. Close the lid and refrigerate for at least 3-hours in the fridge, or ideally overnight. To prevent clumps, stir again after the first 30-minutes in the fridge.
  • When you’re ready to eat, add toppings and enjoy!

Notes

You can add 1-2 teaspoons of maple syrup or honey for sweetness if needed.

Nutrition

Calories: 447kcal | Carbohydrates: 35g | Protein: 27g | Fat: 24g | Saturated Fat: 7g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 3g | Trans Fat: 0.1g | Cholesterol: 67mg | Sodium: 161mg | Potassium: 692mg | Fiber: 15g | Sugar: 15g | Vitamin A: 517IU | Vitamin C: 1mg | Calcium: 720mg | Iron: 3mg