Protein Dunkaroo Dip

5 from 1 vote

High protein, low calorie, and made with 5 ingredients — this viral TikTok recipe for protein dunkaroo dip is perfect for easy snacking.

Prep Time5

Cook Time0

Total Time5

Course: Dessert, Dip, Snack

Cuisine: American

Keyword: Healthy, High Protein, Low Sugar, Nostalgic

Servings: servings

In a small bowl, mix together yogurt and vanilla extract.
Add protein powder and stir vigorously until completely smooth. Taste your protein dunkaroo dip -- if it's not sweet enough, stir in maple syrup.
Gently stir in sprinkles. Top with additional sprinkles if desired and serve.

This is inspired by Dietitian Blair Cooley's viral recipe.
Greek yogurt: You can use non-fat, low-fat, or whole milk Greek yogurt. Lower fat options will have more protein and fewer calories, and higher fat options will have a less tangy flavor.
Protein powder: You can use any flavor protein powder you like. I use vanilla because it's easy to find, but you could also try cake batter or birthday cake flavor for a more traditional dunkaroo flavor.
Maple syrup: I don't usually add maple syrup because my protein powder is sweet enough as is. Leave this out to minimize added sugars.
Nutrition facts calculated without maple syrup.