Protein Dunkaroo Dip
High protein, low calorie, and made with 5 ingredients — this viral TikTok recipe for protein dunkaroo dip is perfect for easy snacking.
Ingredients
- 1 cup non-fat plain greek yogurt
- ½ tsp vanilla extract
- ½ cup vanilla whey protein powder
- ½ Tbsp maple syrup, optional
- 2 Tbsp rainbow sprinkles
Equipment
- small bowl
Instructions
- In a small bowl, mix together yogurt and vanilla extract.
- Add protein powder and stir vigorously until completely smooth. Taste your protein dunkaroo dip -- if it's not sweet enough, stir in maple syrup.
- Gently stir in sprinkles. Top with additional sprinkles if desired and serve.
Notes
- This is inspired by Dietitian Blair Cooley's viral recipe.
- Greek yogurt: You can use non-fat, low-fat, or whole milk Greek yogurt. Lower fat options will have more protein and fewer calories, and higher fat options will have a less tangy flavor.
- Protein powder: You can use any flavor protein powder you like. I use vanilla because it's easy to find, but you could also try cake batter or birthday cake flavor for a more traditional dunkaroo flavor.
- Maple syrup: I don't usually add maple syrup because my protein powder is sweet enough as is. Leave this out to minimize added sugars.
- Nutrition facts calculated without maple syrup.
Calories: 214kcal, Carbohydrates: 16g, Protein: 33g, Fat: 3g, Saturated Fat: 1g, Polyunsaturated Fat: 0.01g, Monounsaturated Fat: 0.04g, Trans Fat: 0.01g, Cholesterol: 50mg, Sodium: 77mg, Potassium: 223mg, Sugar: 14g, Vitamin A: 76IU, Calcium: 199mg, Iron: 2mg