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–+ servings
Two glass jars filled with pumpkin chia seed pudding topped with yogurt and cinnamon
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5 from 1 vote

Pumpkin Chia Seed Pudding

A healthy and deliciously sweet breakfast! This easy recipe for pumpkin chia seed pudding is packed with protein and fiber to keep you full.
Prep Time5 minutes
Chilling Time4 hours
Total Time5 minutes
Course: Breakfast, Snack
Cuisine: American
Keyword: Easy, Healthy, High Fiber, High Protein, Meal Prep, No cook
Servings: 1
Author: Miranda Galati, MHSc, RD

Equipment

Ingredients

  • 1 cup milk use dairy or soy for more protein
  • ¼ cup chia seeds
  • ¼ cup pumpkin puree
  • ½ tsp pumpkin pie spice
  • ½ tsp vanilla extract
  • 2 tsp maple syrup adjust to taste
  • pinch salt
  • 2 Tbsp vanilla protein powder optional

Instructions

  • Add all ingredients to your jar. Stir well until combined.
  • Cover and refrigerate for at least 4 hours or overnight. I recommend stirring your pumpkin chia seed pudding after the first 30-minutes in the fridge to prevent clumps.
  • Add toppings right before eating. Enjoy!

Notes

Nutrition facts calculated with cow's milk and protein powder included.
Store in the fridge for up to three days.
I use the vanilla whey protein powder from Leanfit.

Nutrition

Calories: 480kcal | Carbohydrates: 48g | Protein: 26g | Fat: 22g | Saturated Fat: 7g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 3g | Trans Fat: 0.1g | Cholesterol: 61mg | Sodium: 144mg | Potassium: 769mg | Fiber: 17g | Sugar: 23g | Vitamin A: 9953IU | Vitamin C: 3mg | Calcium: 685mg | Iron: 4mg