Pumpkin Chia Seed Pudding
A healthy and deliciously sweet breakfast! This easy recipe for pumpkin chia seed pudding is packed with protein and fiber to keep you full.
Ingredients
- 1 cup milk, use dairy or soy for more protein
- ¼ cup chia seeds
- ¼ cup pumpkin puree
- ½ tsp pumpkin pie spice
- ½ tsp vanilla extract
- 2 tsp maple syrup, adjust to taste
- pinch salt
- 2 Tbsp vanilla protein powder, optional
Equipment
- glass jar around 17-oz capacity
Instructions
- Add all ingredients to your jar. Stir well until combined.
- Cover and refrigerate for at least 4 hours or overnight. I recommend stirring your pumpkin chia seed pudding after the first 30-minutes in the fridge to prevent clumps.
- Add toppings right before eating. Enjoy!
Notes
Nutrition facts calculated with cow's milk and protein powder included.
Store in the fridge for up to three days.
I use the vanilla whey protein powder from Leanfit.
Calories: 480kcal, Carbohydrates: 48g, Protein: 26g, Fat: 22g, Saturated Fat: 7g, Polyunsaturated Fat: 10g, Monounsaturated Fat: 3g, Trans Fat: 0.1g, Cholesterol: 61mg, Sodium: 144mg, Potassium: 769mg, Fiber: 17g, Sugar: 23g, Vitamin A: 9953IU, Vitamin C: 3mg, Calcium: 685mg, Iron: 4mg