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raspberry chia jam in a glass jar on a grey marble counter
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5 from 1 vote

Raspberry Chia Jam (3 Ingredients)

You'll want to eat this healthy raspberry chia jam with a spoon. This low sugar, high fiber spread is almost as delicious as it is good for you.
Prep Time0 minutes
Cook Time5 minutes
Rest time10 minutes
Total Time15 minutes
Course: Breakfast, Snack
Cuisine: American
Keyword: Chia Seeds, Jam, Raspberries
Servings: 4 servings
Author: Miranda Galati, MHSc, RD

Equipment

  • small saucepan
  • mason jar

Ingredients

  • 2 cups frozen raspberries
  • 4 tsp chia seeds add more for thicker jam
  • 1 tsp maple syrup optional, add more for sweeter jam

Instructions

  • Heat saucepan to medium heat.
  • Add raspberries and cover.
  • Cook until completely heated through and juices have been released, about 5 minutes stirring occasionally.
  • Remove from heat, and add chia seeds and maple syrup to the pan.
  • Stir and rest uncovered for 10 or more minutes or until all liquid have been absorbed and jam is thick and spreadable. Start with fewer chia seeds and as more as needed.

Nutrition

Calories: 51kcal | Carbohydrates: 10g | Protein: 1g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.1g | Trans Fat: 0.01g | Sodium: 1mg | Potassium: 107mg | Fiber: 5g | Sugar: 4g | Vitamin A: 21IU | Vitamin C: 16mg | Calcium: 36mg | Iron: 1mg