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Sheet tray with sheet pan eggs cut into squares
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5 from 2 votes

Sheet Pan Eggs With Cottage Cheese

Easy sheet pan eggs with cottage cheese baked right in the oven — the perfect recipe for meal prep breakfast sandwiches or to feed a crowd.
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Breakfast, Meal Prep
Cuisine: American
Keyword: Breakfast Sandwich, Cottage Cheese, High Protein, Meal Prep
Servings: 12 squares

Equipment

  • rimmed half sheet pan 13 x 18 inches

Ingredients

Optional Toppings

  • 1 cup shredded cheese I like sharp cheddar or gruyere
  • 1 cup small diced vegetables I use green onion, bell pepper, and chopped baby spinach

To Serve (Breakfast Sandwiches)

  • english muffins, cheese, bacon or sausage, sauce or condiments

Instructions

  • Position oven rack to the middle and pre-heat to 350 F. Line sheet pan with parchment paper so it's slightly hanging over the edges, and set aside.
  • Add eggs, cottage cheese, and seasonings to a blender. Blend until smooth, about 20-30 seconds.
  • Pour egg mixture onto lined sheet pan.
  • If you're adding toppings, sprinkle over eggs in an even layer.
  • Bake for 18-22 minutes or until eggs are completely set and no longer jiggly.
  • Let your eggs cool pan for 5-minutes before slicing into 12 squares. Serve in breakfast sandwiches or with other breakfast sides, and enjoy!

Notes

General notes
  • Nutrition facts calculated without optional toppings.
  • Use a half sheet pan that's 13x18 inches.
  • Make sure your sheet pan is rimmed to keep eggs from spilling.
 
Store and re-heat eggs
  • If you're not adding sheet pan eggs to breakfast sandwiches, keep them stored in a food container in the fridge. Re-heat in the microwave for 30-40 seconds, or in the air fryer for 3-4 minutes on high.
 
Store and re-heat breakfast sandwiches
  • Frigde: Keep breakfast sandwiches stored in the fridge for up to four days. Make sure they're kept wrapped in aluminum foil.
  • Freezer: Your sheet pan breakfast sandwiches can stay in the freezer for up to three months. Keep your breakfast sandwiches tightly wrapped in aluminum foil, and stored in a freezer-safe bag.
  • Re-heating: I prefer to re-heat sheet pan egg breakfast sandwiches in the oven or air fryer. For oven, add your aluminum-wrapped breakfast sandwich into a 400 F oven. Let it cook for 10-minutes or longer, or until heated through. For the air fryer, re-heat at 350 F for 6-8 minutes or until heated through. If you're re-heating from frozen, defrost in the fridge overnight for best results, or add more time to the oven or air fryer. Add sauces and condiments after re-heating, right before eating.
  • Microwave instructions: To re-heat in the microwave, remove sandwiches from aluminum foil. Then, wrap in a damp paper towel and transfer to the microwave. Microwave for 45-60 seconds or as long as needed to melt the cheese and heat through.
 

Nutrition

Calories: 137kcal | Carbohydrates: 1g | Protein: 13g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 254mg | Sodium: 326mg | Potassium: 117mg | Fiber: 0.03g | Sugar: 1g | Vitamin A: 436IU | Vitamin C: 0.04mg | Calcium: 96mg | Iron: 1mg