Single Serving Apple Crisp (High Protein)
Healthy fall dessert for one! This delicious single serving apple crisp has a boost of protein and fiber to keep you full.
Ingredients
Filling
- 1 medium apple with skin, cored and diced small
- 1 Tbsp packed brown sugar
- 1 tsp chia seeds
- 1/8 tsp cinnamon
Topping
- 3 Tbsp old fashioned oats
- 2 Tbsp vanilla protein powder, I used Leanfit vanilla whey
- 1 Tbsp melted unsalted butter
- 1 Tbsp packed brown sugar
- 1/8 tsp cinnamon
- pinch salt
Equipment
- 1 12-14 oz baking dish
Instructions
- Position oven rack to the middle and pre-heat to 350 F.
- In a small bowl, mix filling ingredients together until apples are evenly coated. Pour into your baking dish.
- In another small bowl, mix topping ingredients together until a loose crumb forms.
- Pour crumb over apple mixture and gently press down if needed.
- Add your baking dish to a cooking tray to avoid spills. Bake for 30-40 minutes or until apples are soft and topping is golden. Cooking time may vary depending on the shape of your ramekin -- start with less time and add more as needed.
- Cool for 5 minutes before serving.
Calories: 456kcal, Carbohydrates: 67g, Protein: 17g, Fat: 15g, Saturated Fat: 8g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 3g, Trans Fat: 0.5g, Cholesterol: 73mg, Sodium: 154mg, Potassium: 400mg, Fiber: 8g, Sugar: 44g, Vitamin A: 452IU, Vitamin C: 8mg, Calcium: 182mg, Iron: 2mg