Go Back
–+ servings
Healthy single serving apple crisp in a small white baking dish, topped with apple slices, yogurt, and cinnamon.
Print Recipe
5 from 1 vote

Single Serving Apple Crisp (High Protein)

Healthy fall dessert for one! This delicious single serving apple crisp has a boost of protein and fiber to keep you full.
Prep Time5 minutes
Cook Time35 minutes
Total Time40 minutes
Course: Breakfast, Dessert, Snack
Cuisine: American
Keyword: Easy, Healthy Dessert, High Fiber, High Protein, Quick
Servings: 1
Author: Miranda Galati, MHSc, RD

Equipment

  • 1 12-14 oz baking dish

Ingredients

Filling

  • 1 medium apple with skin cored and diced small
  • 1 Tbsp packed brown sugar
  • 1 tsp chia seeds
  • 1/8 tsp cinnamon

Topping

  • 3 Tbsp old fashioned oats
  • 2 Tbsp vanilla protein powder I used Leanfit vanilla whey
  • 1 Tbsp melted unsalted butter
  • 1 Tbsp packed brown sugar
  • 1/8 tsp cinnamon
  • pinch salt

Instructions

  • Position oven rack to the middle and pre-heat to 350 F.
  • In a small bowl, mix filling ingredients together until apples are evenly coated. Pour into your baking dish.
  • In another small bowl, mix topping ingredients together until a loose crumb forms. 
  • Pour crumb over apple mixture and gently press down if needed.
  • Add your baking dish to a cooking tray to avoid spills. Bake for 30-40 minutes or until apples are soft and topping is golden. Cooking time may vary depending on the shape of your ramekin -- start with less time and add more as needed.
  • Cool for 5 minutes before serving.

Nutrition

Calories: 456kcal | Carbohydrates: 67g | Protein: 17g | Fat: 15g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.5g | Cholesterol: 73mg | Sodium: 154mg | Potassium: 400mg | Fiber: 8g | Sugar: 44g | Vitamin A: 452IU | Vitamin C: 8mg | Calcium: 182mg | Iron: 2mg