Starbucks Spinach Feta Wrap
Starbucks Spinach Feta Wrap, but with fewer ingredients and nearly double the protein! Turn your favorite drive-through breakfast into a healthy and high-protein meal at home.
Ingredients
- cooking spray
- ⅔ cup chopped baby spinach, lightly packed
- 2 Tbsp sun dried tomatoes in oil, patted dry and diced small
- ½ cup egg whites
- ¼ tsp Italian seasoning
- salt, to taste
- 1 large whole wheat tortilla
- ¼ cup shredded mozzarella cheese
- 2 Tbsp crumbled feta cheese
Equipment
- large non-stick pan (roughly the size of your tortilla)
Instructions
- Heat your pan to medium. Spray with a thin and even layer of cooking spray.
- Add baby spinach to the pan. Stir and cook until wilted, about 2-minutes.
- Stir in sun dried tomatoes. Spread the ingredients evenly throughout the pan.
- Pour in egg whites. Sprinkle with Italian seasoning and salt.
- Immediately press your tortilla on top of the egg whites. Press down gently with your hands or the back of a spatula to ensure they stick together.
- Cover and cook for about 2-minutes. You’ll know you’re ready for the next step when the tortilla and eggs are stuck together, and can easily slide around the pan.
- Carefully flip. Now, your tortilla should be on the bottom and the egg whites on top.
- Sprinkle with mozzarella and feta. Cover and let the cheese melt for 1-minute.
- Use a flipper to fold in both sides of your tortilla in a letter fold. Brown the bottom of your folded tortilla for 1-2 minutes, flip, and repeat on the other side.
- Remove from the pan and cool for 5-minutes on a cutting board. Slice in half, and enjoy!
Notes
- Prep and measure your ingredients in advance, because this recipe moves quick.
- Use a pan that's the same size as your tortilla. Make sure it's non-stick!
- Flip the tortilla and eggs very carefully to make sure they stay stuck together, and to avoid unnecessary mess.
Calories: 506kcal, Carbohydrates: 45g, Protein: 33g, Fat: 23g, Saturated Fat: 10g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 6g, Cholesterol: 52mg, Sodium: 1289mg, Potassium: 821mg, Fiber: 7g, Sugar: 4g, Vitamin A: 2597IU, Vitamin C: 36mg, Calcium: 482mg, Iron: 4mg