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–+ servings
Copycat Starbucks spinach feta wraps sliced in half and piled on a white plate.
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5 from 8 votes

Starbucks Spinach Feta Wrap

Starbucks Spinach Feta Wrap, but with fewer ingredients and nearly double the protein! Turn your favorite drive-through breakfast into a healthy and high-protein meal at home.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Breakfast
Cuisine: American
Keyword: High Protein, Starbucks Copycat
Servings: 1 wrap
Author: Miranda Galati, MHSc, RD

Equipment

  • large non-stick pan (roughly the size of your tortilla)

Ingredients

  • cooking spray
  • ⅔ cup chopped baby spinach lightly packed
  • 2 Tbsp sun dried tomatoes in oil patted dry and diced small
  • ½ cup egg whites
  • ¼ tsp Italian seasoning
  • salt to taste
  • 1 large whole wheat tortilla
  • ¼ cup shredded mozzarella cheese
  • 2 Tbsp crumbled feta cheese

Instructions

  • Heat your pan to medium. Spray with a thin and even layer of cooking spray.
  • Add baby spinach to the pan. Stir and cook until wilted, about 2-minutes.
  • Stir in sun dried tomatoes. Spread the ingredients evenly throughout the pan.
  • Pour in egg whites. Sprinkle with Italian seasoning and salt.
  • Immediately press your tortilla on top of the egg whites. Press down gently with your hands or the back of a spatula to ensure they stick together.
  • Cover and cook for about 2-minutes. You’ll know you’re ready for the next step when the tortilla and eggs are stuck together, and can easily slide around the pan.
  • Carefully flip. Now, your tortilla should be on the bottom and the egg whites on top.
  • Sprinkle with mozzarella and feta. Cover and let the cheese melt for 1-minute.
  • Use a flipper to fold in both sides of your tortilla in a letter fold. Brown the bottom of your folded tortilla for 1-2 minutes, flip, and repeat on the other side.
  • Remove from the pan and cool for 5-minutes on a cutting board. Slice in half, and enjoy!

Notes

  • Prep and measure your ingredients in advance, because this recipe moves quick.
  • Use a pan that's the same size as your tortilla. Make sure it's non-stick!
  • Flip the tortilla and eggs very carefully to make sure they stay stuck together, and to avoid unnecessary mess.

Nutrition

Calories: 506kcal | Carbohydrates: 45g | Protein: 33g | Fat: 23g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 52mg | Sodium: 1289mg | Potassium: 821mg | Fiber: 7g | Sugar: 4g | Vitamin A: 2597IU | Vitamin C: 36mg | Calcium: 482mg | Iron: 4mg