Strawberry Banana Smoothie (No Yogurt)
The best 3-ingredient smoothie. Make this easy strawberry banana smoothie without yogurt for a healthy snack that's ready in minutes.
Servings: 1
Equipment
- blender with blender cup
Ingredients
- 1 cup frozen sliced strawberries
- 1 ripe medium banana fresh or frozen
- ½-¾ cup milk of choice
Instructions
- Add all ingredients to your blender. Start with less liquid, and adjust after blending.
- Blend until completely smooth, about 45-seconds. Adjust liquid as needed until the smoothie is your desired consistency. Enjoy immediately!
Notes
- Adjust the texture: For a thinner smoothie, use all fresh fruit and/or more milk. For a thicker smoothie, use all frozen fruit and/or less milk. You can also add ice to make it colder and thicker. I like to use frozen berries and a fresh banana for a thinner smoothie I can sip with a straw.
- Dairy-free: Use a dairy-free milk alternative if desired like soy, oat, or almond.
- More add-ins: Feel free to add extra fruits, vegetables, nut butter, chia seeds, flaxseed, or protein powder to make this smoothie more filling and nutritious.
Nutrition
Calories: 224kcal | Carbohydrates: 44g | Protein: 6g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Cholesterol: 15mg | Sodium: 49mg | Potassium: 826mg | Fiber: 6g | Sugar: 27g | Vitamin A: 290IU | Vitamin C: 95mg | Calcium: 179mg | Iron: 1mg