Strawberry Cheesecake Chia Pudding (Blended)
An easy, healthy breakfast with protein and fiber. Try this blended and smooth strawberry cheesecake chia pudding.
Ingredients
- 1/2 cup low fat cottage cheese
- 1/2 cup frozen or fresh strawberries
- 1/3 cup milk
- 2 Tbsp chia seeds
- 2 Tbsp vanilla protein powder
- 1-2 tsp honey or maple syrup, or sweetener of choice
To serve
- 1/2 cup fresh strawberries, diced small
- other topping ideas: graham cracker crumbs, shredded coconut, granola, crushed nuts
Equipment
- blender with blender cup or immersion blender
- glass jar with lid
Instructions
- Add all ingredients to a blender cup and blend until smooth, about 30-40 seconds. Scrape down the sides or pulse your blender as needed. If you're using an immersion blender, add the ingredients to a tall container and blend until smooth.
- Taste, and adjust sweetener as needed. Transfer to a glass jar with a fitted lid. Refrigerate for at least two hours or overnight.
- When you're ready to eat, top with fresh strawberries and other toppings as desired. Enjoy!
Notes
Nutrition facts calculated with 1 tsp maple syrup and no toppings.
Calories: 372kcal, Carbohydrates: 33g, Protein: 35g, Fat: 13g, Saturated Fat: 4g, Polyunsaturated Fat: 6g, Monounsaturated Fat: 1g, Trans Fat: 0.03g, Cholesterol: 57mg, Sodium: 548mg, Potassium: 517mg, Fiber: 10g, Sugar: 17g, Vitamin A: 200IU, Vitamin C: 43mg, Calcium: 440mg, Iron: 2mg