• 1 big handful chopped romaine
• 1 big handful arugula
• 1/2 cup chopped broccoli
• 1/4 cup shredded carrots
• 1/4 cup canned corn drained and rinsed
• 1/2 small or medium avocado diced
• 2 Tbsp roasted sunflower seeds salted or unsalted work
• 2 Tbsp shaved parmesan
• 1/4 cup salted pita chips crushed
• 1/2 cup protein of choice I use chopped rotisserie chicken
• 2-3 Tbsp Mandy's honey mustard vinaigrette or use the recipe below

Honey Mustard Vinaigrette

• 1/4 cup olive oil
• 3 Tbsp dijon mustard
• 3 Tbsp honey
• 2 Tbsp apple cider vinegar
• 1/2 lemon juiced
• 1 clove garlic minced
• 1/2 tsp salt
• black pepper to taste