Tuna Mayo Rice Bowl
This tuna mayo rice bowl is creamy, protein-packed, and ready in 5 minutes — an easy, satisfying meal with pantry staples.
Servings: 1 serving
Ingredients
- 1 cup cooked rice warmed
- 1 can chunk skipjack tuna in water drained
- ⅓ cup cucumber sliced thin
- ¼ cup defrosted shelled edamame
- ½ avocado cubed or sliced
- 1 green onion sliced thin
- soy sauce
- spicy sriracha mayonnaise
- black sesame seeds
To Serve
- seaweed snacks
Instructions
- Add rice, tuna, cucumber, edamame, avocado, and green onion to a bowl.
- Drizzle soy sauce and spicy mayonnaise over the entire bowl. Finish with a sprinkle of black sesame seeds.
- Mix your bowl and enjoy immediately! You can eat right out of the bowl, or if preferred, scoop into seaweed snacks and eat as handheld sushi-inspired bites.
Notes
- Nutrition facts calculated with 1 Tbsp spicy mayonnaise, and no soy sauce.
- Any type of rice works, but I prefer sushi rice or medium-grain. Use instant minute rice for a 5-minute meal. For extra protein and fiber, cook brown rice in bone broth or use quinoa.
- Prefer to use lower fat mayonnaise? Make your own sriracha mayo at home with 2 Tbsp light mayonnaise and 2 tsp sriracha (adjust to taste).
- If you can't find black sesame seeds, use white.
- More add-on ideas: diced mango, kimchi, shredded carrot.
Nutrition
Calories: 667kcal | Carbohydrates: 60g | Protein: 43g | Fat: 28g | Saturated Fat: 4g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 13g | Trans Fat: 0.03g | Cholesterol: 67mg | Sodium: 471mg | Potassium: 1105mg | Fiber: 9g | Sugar: 3g | Vitamin A: 404IU | Vitamin C: 14mg | Calcium: 105mg | Iron: 5mg