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small white bowl filled with chicken and white bean soup on a plate with crackers
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5 from 5 votes

White Bean and Chicken Soup

Step aside, chicken noodle — white bean and chicken soup is here! Try this quick and healthy soup that's loaded with protein and fiber.
Prep Time20 minutes
Cook Time30 minutes
Total Time50 minutes
Course: Main Course, Soup
Cuisine: American
Keyword: Balanced, Easy, Filling, Healthy, High Fiber, High Protein, Lemon, Nutritious, One Pot Recipe, Quick
Servings: 6

Equipment

  • 1 large soup pot or dutch oven

Ingredients

  • 2 Tbsp olive oil
  • 3 medium carrots sliced
  • 3 ribs celery diced small
  • 1 white onion diced small
  • 3 cloves garlic minced
  • 1 tsp dried dill
  • 1 tsp dried parsley
  • 1 tsp salt
  • black pepper to taste
  • 2 cans white beans drained and rinsed, I used a mix of cannellini beans and navy beans
  • 3 cups shredded (or chopped) rotisserie chicken skin and bone removed
  • 8 cups chicken broth
  • 2-3 big handfuls chopped kale stems removed
  • ½-1 lemon adjust to taste

Optional Toppings

  • fresh dill or parsley
  • freshly grated parmesan cheese
  • extra lemon juice

Instructions

  • Add olive oil to your pot and heat to medium over the stove.
  • Add carrots, celery, and onion. Cook for 3-5 minutes, stirring occasionally, until vegetables are softened and onions are translucent.
  • Add garlic, dill, parsley, salt, and pepper to the pot. Cook for 1-2 minutes, stirring frequently, until the garlic is fragrant. Be careful not to burn your garlic!
  • Add beans, chicken, and chicken broth to the pot and stir. Turn heat to high and cook until broth is lightly bubbling, about 5-10 minutes. Then reduce heat to low, cover, and simmer for about 20 minutes.
  • Once your vegetables are cooked, add kale and the juice of ½ lemon. Stir, cover, and simmer for a few more minutes or until kale is softened to your liking. Taste and add more lemon if desired.
  • When you're ready to eat, transfer your soup to bowls and top with fresh herbs, parmesan cheese, and/or extra lemon juice. Enjoy!

Notes

Nutrition information calculated without toppings.

Nutrition

Calories: 327kcal | Carbohydrates: 31g | Protein: 33g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 63mg | Sodium: 1216mg | Potassium: 966mg | Fiber: 8g | Sugar: 4g | Vitamin A: 6267IU | Vitamin C: 24mg | Calcium: 159mg | Iron: 5mg