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Two glasses with light orange smoothies, garnished with hemp seeds and peach slices. Displayed on marble counter.
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5 from 1 vote

Banana Peach Smoothie

This banana peach smoothie is creamy, refreshing, and made with just 5 ingredients! Not only does it taste amazing, but it's also good for your gut and great for your health.
Prep Time5 minutes
Cook Time0 minutes
Total Time5 minutes
Course: Breakfast, Snack
Cuisine: American
Keyword: banana peach smoothie
Servings: 1
Author: Miranda Galati, MHSc, RD

Ingredients

  • 1 small banana
  • 1/2 cup frozen peach slices
  • 1/2 cup plain kefir or yogurt
  • 1/4 cup orange juice
  • 2 Tbsp hemp seeds

Instructions

  • Combine banana, peaches, kefir, orange juice and hemp seeds in a blender.
  • Tightly secure the lid and blend mixture until smooth, about 45-60 seconds. Enjoy immediately!

Nutrition

Calories: 414kcal | Carbohydrates: 49g | Protein: 17g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 2g | Cholesterol: 15mg | Sodium: 74mg | Potassium: 640mg | Fiber: 5g | Sugar: 32g | Vitamin A: 852IU | Vitamin C: 44mg | Calcium: 208mg | Iron: 5mg