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–+ servings
Two glasses with light orange smoothies, garnished with hemp seeds and peach slices. Displayed on marble counter.
5 from 1 vote

Banana Peach Smoothie

Yield: 1
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
This banana peach smoothie is creamy, refreshing, and made with just 5 ingredients! Not only does it taste amazing, but it's also good for your gut and great for your health.
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Ingredients
 

  • 1 small banana
  • 1/2 cup frozen peach slices
  • 1/2 cup plain kefir, or yogurt
  • 1/4 cup orange juice
  • 2 Tbsp hemp seeds

Instructions
 

  • Combine banana, peaches, kefir, orange juice and hemp seeds in a blender.
  • Tightly secure the lid and blend mixture until smooth, about 45-60 seconds. Enjoy immediately!
Calories: 414kcal, Carbohydrates: 49g, Protein: 17g, Fat: 18g, Saturated Fat: 3g, Polyunsaturated Fat: 11g, Monounsaturated Fat: 2g, Cholesterol: 15mg, Sodium: 74mg, Potassium: 640mg, Fiber: 5g, Sugar: 32g, Vitamin A: 852IU, Vitamin C: 44mg, Calcium: 208mg, Iron: 5mg
Cuisine: American
Course: Breakfast, Snack
Author: Miranda Galati, MHSc, RD