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Blueberry muffin smoothie in a glass with a purple striped straw
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4.67 from 3 votes

Blueberry Protein Shake

A thick and refreshing smoothie with 35 grams of protein. Make this 5-minute blueberry protein shake for a healthy breakfast on-the-go.
Prep Time5 minutes
0 minutes
Total Time5 minutes
Course: Breakfast, Drinks, Snack
Cuisine: American
Keyword: blueberry protein smoothie
Servings: 1
Author: Miranda Galati, MHSc, RD

Equipment

Ingredients

  • ¾ cup frozen blueberries
  • ½ banana fresh or frozen
  • 2 Tbsp rolled oats
  • 1 Tbsp nut butter
  • ½ cup milk
  • ¼ cup plain greek yogurt
  • 1 scoop vanilla protein powder about 34 grams
  • pinch of salt optional

Instructions

  • Add all ingredients to a blender.
  • Blend until completely smooth, about 30-45 seconds.

Notes

  • Use frozen fruit for a thicker and creamier smoothie.
  • I prefer natural peanut butter, but any nut butter works.
  • I use 2% dairy milk, but you can use any preferred alternative.

Nutrition

Calories: 479kcal | Carbohydrates: 54g | Protein: 35g | Fat: 16g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Cholesterol: 79mg | Sodium: 145mg | Potassium: 836mg | Fiber: 7g | Sugar: 28g | Vitamin A: 298IU | Vitamin C: 16mg | Calcium: 431mg | Iron: 2mg