A healthy smoothie that tastes like a muffin! You’ll love this tasty blueberry muffin smoothie that’s packed with protein.

Blueberry muffin smoothie in a glass with a purple striped straw

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Finally: a healthy smoothie that doesn’t taste like greens!

This blueberry muffin smoothie is as delicious as it is nutritious. It tastes like a blueberry muffin (seriously), and it’s got 35 grams of protein and 7 grams of fiber. This protein-packed smoothie is filled with nutrient-dense ingredients and will keep you full for hours.

Learn how to make this satisfying smoothie in minutes.

blueberry muffin smoothie in a glass with a purple striped straw

Why you’ll love it

Easy: I love a smoothie for breakfast because it’s ready in minutes with minimal effort.

No added sugar: All the sugar in this smoothie is naturally-occurring in the fruit, dairy, and oats.

High protein: As a dietitian, I recommend most clients aim for 30 or more grams of protein per meal… and this recipe contains 35!

Super filling: With all that protein and fiber, this blueberry muffin smoothie will keep you full for hours.

Tastes like a muffin: This simple smoothie is healthy, but it doesn’t taste like it.

Ingredient notes

You’ll need eight everyday ingredients to make this smoothie:

  • Frozen blueberries — you can use fresh if you’d prefer, but the smoothie won’t be as thick or cold
  • Banana — fresh or frozen work
  • Rolled oats — sub for quick oats or instant oats if needed
  • Nut butter — peanut butter, almond butter, or cashew butter taste delicious
  • Milk — I use dairy, but you can use a non-dairy milk like soy (your highest protein option), almond, cashew, or oat
  • Greek yogurt — I recommend using plain to keep this free from added sugars
  • Vanilla protein powder — sub for other flavors, but don’t use unflavored
  • Salt — to balance the flavors
Ingredients for blueberry muffin smoothie in bowls and cups on a wood board

How to make

Follow these simple instructions to make the best blueberry muffin smoothie.

  1. Add all ingredients to a blender.
  2. Blend until completely smooth, about 30-45 seconds.
Ingredients for a high protein and healthy blueberry muffin smoothie in a blender cup, unblended

Make-ahead instructions

This smoothie is best when blended right before eating.

To save time in the mornings, you can prep some ingredients ahead. Measure and store your fruit, oats, protein powder, and salt in a container or silicone bag, and store in the freezer.

When you’re ready to eat, pour the contents of your bag into your blender. Then, add nut butter, milk, and greek yogurt, and blend until smooth.

Dietary restrictions

Nut-free: Sub nut butter for 1 tbsp chia seeds or ground flaxseeds.

Dairy-free: Omit greek yogurt, use plant-based milk, and use plant-based protein powder.

Gluten-free: Use certified gluten-free oats.

Blueberry muffin smoothie in a glass with a purple striped straw, displayed on a wood board

Products you’ll need

Common questions

How do I make a thicker smoothie?

For a thicker smoothie, use all frozen fruit and/or add less milk. You can also add ice.

How do I make a thinner smoothie?

For a thinner smoothie, use fresh fruit and/or add more milk.

Did you try this recipe?

Leave your rating and review below! And don’t forget to post a picture to Instagram, and tag me @real.life.nutritionist.

Blueberry muffin smoothie in a glass with a purple striped straw
5 from 1 vote

The Best Blueberry Muffin Smoothie

Yield: 1
Prep Time: 5 minutes
0 minutes
Total Time: 5 minutes
A healthy smoothie that tastes like a muffin! You'll love this tasty blueberry muffin smoothie that's packed with protein.

Ingredients
 

  • 3/4 cup frozen blueberries
  • 1/2 banana, fresh or frozen
  • 2 Tbsp rolled oats
  • 1 Tbsp nut butter
  • 1/2 cup milk
  • 1/4 cup plain greek yogurt
  • 1 scoop vanilla protein powder, about 34 grams
  • pinch of salt, optional

Equipment

Instructions
 

  • Add all ingredients to a blender.
  • Blend until completely smooth, about 30-45 seconds.
Calories: 479kcal, Carbohydrates: 54g, Protein: 35g, Fat: 16g, Saturated Fat: 4g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 6g, Cholesterol: 79mg, Sodium: 145mg, Potassium: 836mg, Fiber: 7g, Sugar: 28g, Vitamin A: 298IU, Vitamin C: 16mg, Calcium: 431mg, Iron: 2mg
Cuisine: American
Course: Breakfast, Drinks, Snack