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Blueberry raspberry smoothie in an etched glass sitting near fruit and other ingredients
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Blueberry Raspberry Smoothie

A thick and creamy smoothie with 19 grams of protein. Make my blueberry raspberry smoothie for a balanced 5-minute snack the whole family will love.
Prep Time5 minutes
Cook Time0 minutes
Total Time5 minutes
Course: Breakfast, Drinks, Smoothie, Snack
Cuisine: American
Keyword: Balanced, Healthy, High Protein, No Protein Powder, Whole Foods
Servings: 1 serving
Author: Miranda Galati, MHSc, RD

Equipment

Ingredients

  • ¾ cup frozen blueberries
  • ⅓ cup frozen raspberries
  • ½ cup vanilla Greek yogurt
  • ⅓ cup orange juice
  • ⅓ cup milk
  • 1 Tbsp hemp hearts

Instructions

  • Add all ingredients to your blender cup.
  • Blend until completely smooth. Enjoy!

Notes

  • Use all frozen fruit for a thicker and creamier smoothie.
  • Add a few ice cubes before blending for an extra thick texture.
  • Serve immediately after blending for best results.

Nutrition

Calories: 348kcal | Carbohydrates: 49g | Protein: 19g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 2g | Cholesterol: 14mg | Sodium: 67mg | Potassium: 535mg | Fiber: 6g | Sugar: 37g | Vitamin A: 448IU | Vitamin C: 63mg | Calcium: 148mg | Iron: 3mg