Blueberry Raspberry Smoothie
A thick and creamy smoothie with 19 grams of protein. Make my blueberry raspberry smoothie for a balanced 5-minute snack the whole family will love.
This blueberry raspberry smoothie is thick, creamy, and full of fresh berry flavor. Naturally sweet and perfectly balanced, it blends up in just five minutes.
As a dietitian, I love that it’s high in protein without protein powder and packed with antioxidants. Whether you need a quick breakfast or a healthy post-workout snack, this smoothie is a delicious, family-friendly choice. Scroll down for the full recipe and expert tips to make it even better.
Looking for more healthy smoothie recipes? Try my fiber-rich fruit smoothie, blueberry protein shake, or chocolate peanut butter protein shake.
Why it’s dietitian-approved
- High in protein and fiber. This smoothie keeps you full and supports digestion without protein powder or fiber supplements.
- Ready in 5 minutes. Easy to make, and easy to eat — this foolproof smoothie recipe helps you get a boost of nutrition without the fuss.
- Loaded with antioxidants. Blueberries and raspberries bring natural sweetness plus a dose of antioxidants and other health-promoting compounds.
- No banana. Is it just me, or does every healthy recipe have banana nowadays? If you’re looking for an alternative, this blueberry raspberry smoothie is banana-free.
Ingredients in a blueberry raspberry smoothie
Scroll down to the recipe card for the full ingredients list and detailed recipe.
- Blueberries: I recommend frozen blueberries for a creamy and thick smoothie. For the best flavor, use wild frozen blueberries.
- Raspberries: Frozen raspberries add a delicious tartness and some serious fiber.
- Greek yogurt: I recommend vanilla Greek yogurt for a sweet and balanced smoothie, but you can use plain for less added sugar.
- Orange juice: A small amount of orange juice brightens up this refreshing smoothie without going overboard on sugar.
- Milk: Adds some protein and nutrition, while balancing out the other fruity flavors.
- Hemp hearts: Add a nutty flavor with some healthy fats and fiber. You could also substitute ground flaxseed.
Swaps and variations
- No added sugar: Use plain Greek yogurt and use no-sugar-added orange juice. Or, swap orange juice for more milk and add half a banana.
- Lactose-free: Use lactose-free milk and yogurt.
- More fiber: Add a tablespoon of chia seeds or a small scoop of rolled oats.
- Higher protein: Add half a scoop of protein powder.
- Plant-based: Use silken tofu instead of yogurt and a plant-based milk alternative.
- Extra veggies: Add a generous handful of baby spinach, kale, or riced cauliflower.
- More sweetness: Add half a banana or a soft medjool date.
- Extra thick: Add 1-2 ice cubes before blending.
- Lactose-free: Use lactose-free milk and yogurt.
How to make the best blueberry and raspberry smoothie
Step 1: Add all ingredients to your blender cup.
Step 2: Blend until completely smooth. Enjoy!
How to serve
This creamy and filling blueberry-raspberry smoothie makes a perfect post-workout snack or midday refreshment.
For a filling and balanced breakfast, blend some vanilla protein powder into this smoothie. If you’re still hungry, serve with a piece of whole grain toast with cottage cheese, boiled eggs, or nut butter.
Make-ahead instructions
I highly recommend making and serving this smoothie fresh for the best results and the most vibrant color. After all, it’s ready in under 5-minutes anyway!
If you’re packing your blueberry raspberry smoothie to-go, keep it refrigerated and stir before sipping.
Top tips
- Use frozen fruit, not fresh. You’ll get a thicker and creamier smoothie by using frozen fruit. If you only have fresh available, add a few ice cubes before blending.
- Add ice. If you love an extra thick smoothie, add a few ice cubes before blending.
- Blend longer than you think you need to. Berries have small seeds, which can be hard to break down when blending. Blend for an extra 15-20 seconds for a super smooth texture.
Common questions
Yes, you can use fresh berries instead of frozen if needed, but your smoothie won’t be as thick and creamy. Add a few ice cubes before blending for best results.
Baby spinach, kale, and riced cauliflower work great in this smoothie recipe. I also love chopped frozen zucchini if you have any prepped.
You’ll probably find this shake is perfectly sweet and balanced already! If you want a little extra sweetness, you could add half a banana, a medjool date, or a squeeze of honey.
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Blueberry Raspberry Smoothie
Ingredients
- ¾ cup frozen blueberries
- ⅓ cup frozen raspberries
- ½ cup vanilla Greek yogurt
- ⅓ cup orange juice
- ⅓ cup milk
- 1 Tbsp hemp hearts
Equipment
Instructions
- Add all ingredients to your blender cup.
- Blend until completely smooth. Enjoy!
Notes
- Use all frozen fruit for a thicker and creamier smoothie.
- Add a few ice cubes before blending for an extra thick texture.
- Serve immediately after blending for best results.
This smoothie is SO easy, refreshing, and satisfying. Enjoy!