Calories: 467kcal, Carbohydrates: 53g, Protein: 33g, Fat: 18g, Saturated Fat: 6g, Polyunsaturated Fat: 6g, Monounsaturated Fat: 3g, Cholesterol: 65mg, Sodium: 219mg, Potassium: 921mg, Fiber: 11g, Sugar: 33g, Vitamin A: 582IU, Vitamin C: 9mg, Calcium: 542mg, Iron: 3mg