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5 from 1 vote

English Muffin With Avocado

This healthy english muffin with avocado is the easiest snack to hit your fiber goals, support your gut health, and stay full.
Prep Time5 minutes
Cook Time0 minutes
Total Time5 minutes
Course: Snack
Cuisine: American
Keyword: avocado, Toast, vegetarian
Servings: 1 serving
Author: Miranda Galati, MHSc, RD

Ingredients

  • 1 whole wheat english muffin
  • 1/2 medium avocado
  • 1 1/2 Tbsp hemp hearts

Optional seasonings

Instructions

  • Open your english muffin. If desired, toast it.
  • Using the back of a fork, mash avocado evenly on the two halves of your english muffin.
  • Top with hemp hearts and seasonings of choice. Enjoy immediately!

Nutrition

Serving: 1english muffin | Calories: 407kcal | Carbohydrates: 33g | Protein: 15g | Fat: 26g | Saturated Fat: 3g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 11g | Sodium: 215mg | Potassium: 607mg | Fiber: 11g | Sugar: 5g | Vitamin A: 266IU | Vitamin C: 10mg | Calcium: 194mg | Iron: 5mg