Go Back
–+ serving
5 from 1 vote

English Muffin With Avocado

Yield: 1 serving
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
This healthy english muffin with avocado is the easiest snack to hit your fiber goals, support your gut health, and stay full.
Print Recipe Pin Recipe

Ingredients
 

  • 1 whole wheat english muffin
  • 1/2 medium avocado
  • 1 1/2 Tbsp hemp hearts

Optional seasonings

  • pinch salt
  • pinch red pepper flakes
  • squeeze lemon juice

Instructions
 

  • Open your english muffin. If desired, toast it.
  • Using the back of a fork, mash avocado evenly on the two halves of your english muffin.
  • Top with hemp hearts and seasonings of choice. Enjoy immediately!
Serving: 1english muffin, Calories: 407kcal, Carbohydrates: 33g, Protein: 15g, Fat: 26g, Saturated Fat: 3g, Polyunsaturated Fat: 10g, Monounsaturated Fat: 11g, Sodium: 215mg, Potassium: 607mg, Fiber: 11g, Sugar: 5g, Vitamin A: 266IU, Vitamin C: 10mg, Calcium: 194mg, Iron: 5mg
Cuisine: American
Course: Snack
Author: Miranda Galati, MHSc, RD