Fruit Smoothie Popsicles
Blend, freeze, and enjoy! These 4-ingredient fruit smoothie popsicles are healthy, customizable, and perfect for summer snacking.
Ingredients
- 2 cups frozen berries
- 1 ¼ cups orange juice
- 1 ¼ cups full fat plain Greek yogurt
- 2 Tbsp honey
Instructions
- Add all ingredients to blender.
- Blend until completely smooth, about 45-seconds.
- Pour into popsicle molds so they're almost full. Add popsicle sticks and prepare for the freezer.
- Freeze for a minimum of 6-hours or overnight. When you're ready to eat, remove popsicles from their molds and enjoy!
Notes
Storage: Keep your fruit smoothie popsicles in molds in the freezer for up to three months. Or, remove them from the molds once they're frozen and store in a sealed freezer-safe bag to minimize air exposure and keep them fresh longer. Remove them from the freezer right before eating.
Flavor combinations: Swap different fruits, yogurts, juices, or sweeteners. The possibilities are endless, but here are some combinations to try:
- Tropical banana: Frozen banana and pineapple, vanilla Greek yogurt, orange juice, and honey. Add a splash of coconut milk if you have it on hand.
- Mango berry: Frozen mango and mixed berries, vanilla Greek yogurt, apple juice, and maple syrup. Stir in a spoonful of chia seeds for extra fiber if you like.
- Strawberry peach: Frozen strawberries and peaches, vanilla Greek yogurt, white grape juice, and honey. A squeeze of fresh lime juice brightens the flavor.
- Blueberry spinach: Frozen blueberries and a handful of spinach, plain Greek yogurt, apple juice, and maple syrup.
Calories: 58kcal, Carbohydrates: 11g, Protein: 3g, Fat: 0.4g, Saturated Fat: 0.1g, Polyunsaturated Fat: 0.1g, Monounsaturated Fat: 0.1g, Trans Fat: 0.001g, Cholesterol: 1mg, Sodium: 10mg, Potassium: 116mg, Fiber: 1g, Sugar: 9g, Vitamin A: 77IU, Vitamin C: 16mg, Calcium: 34mg, Iron: 0.2mg