Fruit Smoothie Popsicles
Blend, freeze, and enjoy! These 4-ingredient fruit smoothie popsicles are healthy, customizable, and perfect for summer snacking.
Servings: 10 popsicles
Ingredients
- 2 cups frozen berries
- 1 ¼ cups orange juice
- 1 ¼ cups full fat plain Greek yogurt
- 2 Tbsp honey
Instructions
- Add all ingredients to blender.
- Blend until completely smooth, about 45-seconds.
- Pour into popsicle molds so they're almost full. Add popsicle sticks and prepare for the freezer.
- Freeze for a minimum of 6-hours or overnight. When you're ready to eat, remove popsicles from their molds and enjoy!
Notes
Storage: Keep your fruit smoothie popsicles in molds in the freezer for up to three months. Or, remove them from the molds once they're frozen and store in a sealed freezer-safe bag to minimize air exposure and keep them fresh longer. Remove them from the freezer right before eating.
Flavor combinations: Swap different fruits, yogurts, juices, or sweeteners. The possibilities are endless, but here are some combinations to try:
- Tropical banana: Frozen banana and pineapple, vanilla Greek yogurt, orange juice, and honey. Add a splash of coconut milk if you have it on hand.
- Mango berry: Frozen mango and mixed berries, vanilla Greek yogurt, apple juice, and maple syrup. Stir in a spoonful of chia seeds for extra fiber if you like.
- Strawberry peach: Frozen strawberries and peaches, vanilla Greek yogurt, white grape juice, and honey. A squeeze of fresh lime juice brightens the flavor.
- Blueberry spinach: Frozen blueberries and a handful of spinach, plain Greek yogurt, apple juice, and maple syrup.
Nutrition
Calories: 58kcal | Carbohydrates: 11g | Protein: 3g | Fat: 0.4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Trans Fat: 0.001g | Cholesterol: 1mg | Sodium: 10mg | Potassium: 116mg | Fiber: 1g | Sugar: 9g | Vitamin A: 77IU | Vitamin C: 16mg | Calcium: 34mg | Iron: 0.2mg