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Cottage cheese guacamole served with tortilla chips and sliced vegetables
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5 from 1 vote

Guacamole With Cottage Cheese

A creamy dip with 6 grams of protein per serving. My guacamole with cottage cheese is a delicious snack or appetizer with extra nutrition.
Prep Time5 minutes
Cook Time0 minutes
Total Time5 minutes
Course: Appetizer, Snack
Cuisine: American, Mexican, Tex-Mex
Keyword: Cottage Cheese, Healthy, High Protein
Servings: 2
Author: Miranda Galati, MHSc, RD

Equipment

  • 1 medium bowl

Ingredients

  • 1 large avocado ripe
  • ¼ cup low fat cottage cheese
  • ¼ lime juiced
  • 2 Tbsp finely diced red onion
  • 1 garlic clove minced
  • ¼ tsp salt
  • black pepper to taste

Instructions

  • Scoop the flesh from your avocado and add it to a medium bowl. Use the back of a fork to mash your avocado until it’s mostly smooth.
  • Add remaining ingredients and stir until combined and smooth.
  • Taste your guacamole, and adjust salt or lime juice to taste. 

Nutrition

Calories: 186kcal | Carbohydrates: 11g | Protein: 6g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Cholesterol: 1mg | Sodium: 413mg | Potassium: 526mg | Fiber: 7g | Sugar: 2g | Vitamin A: 163IU | Vitamin C: 13mg | Calcium: 35mg | Iron: 1mg