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Overhead photo of yellow smoothie in a glass topped with banana slices and hemp hearts
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5 from 3 votes

Healthy Pineapple Banana Smoothie

This 5-ingredient smoothie is the perfect sweet snack to support your health goals. With frozen pineapple, banana, greek yogurt and hemp seeds, this pineapple banana smoothie is refreshing and delicious... and packs a serious nutritious-punch!
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast, Snack
Cuisine: American
Keyword: Smoothie
Servings: 1 smoothie
Author: Miranda Galati, MHSc, RD

Equipment

Ingredients

  • 1 cup frozen pineapple chunks
  • 1 banana, small
  • 1/2 cup vanilla greek yogurt*
  • 1 Tbsp hemp seeds
  • 1/4 cup water

Instructions

  • Add frozen pineapple chunks, banana, vanilla greek yogurt, hemp seeds and water to blender.
  • Blend ingredients together on high speed for 40-seconds or until the mixture is completely smooth. Add additional liquid as required or if you prefer a thinner consistency.
  • Serve immediately and enjoy!

Notes

*The nutrition information for this recipe is calculated with fat-free vanilla greek yogurt. Feel free to use whatever fat percentage or flavour you prefer!

Nutrition

Calories: 425kcal | Carbohydrates: 79g | Protein: 17g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 1g | Cholesterol: 4mg | Sodium: 41mg | Potassium: 818mg | Fiber: 7g | Sugar: 62g | Vitamin A: 272IU | Vitamin C: 33mg | Calcium: 68mg | Iron: 3mg