Nutella Overnight Oats
With just 5 minutes of prep, these Nutella overnight oats are the perfect way to start a busy morning. They're loaded with filling protein and fiber, packed with nutrition, and are great for meal prep.
Servings: 1
Equipment
- glass jar or food container
Ingredients
- ½ cup large flake oats
- ½ cup milk I prefer 0% high-protein milk like Fairlife
- ¼ cup plain greek yogurt
- 2 Tbsp hemp seeds
- 1 Tbsp nutella
- 1-2 tsp cocoa powder adjust to taste
- pinch salt
Topping Ideas
- sliced strawberries (my favorite), fresh berries, sliced banana, more Nutella, crushed nuts
Instructions
- In a mason jar or food storage container with a secure lid, combine all ingredients. Stir with a spoon until well combined. Taste, and adjust cocoa powder as desired -- I like the full 2 teaspoons for a richer chocolate flavor.
- Secure lid on mason jar or container and place oats in fridge. Remove from fridge and transfer to bowl before serving. Add toppings and enjoy!
Nutrition
Calories: 546kcal | Carbohydrates: 50g | Protein: 27g | Fat: 27g | Saturated Fat: 10g | Polyunsaturated Fat: 12g | Monounsaturated Fat: 3g | Cholesterol: 18mg | Sodium: 80mg | Potassium: 420mg | Fiber: 6g | Sugar: 19g | Vitamin A: 386IU | Calcium: 300mg | Iron: 7mg