Peaches & Cream Chia Pudding
This peach chia pudding is a simple, high fiber breakfast or snack made with just 6 ingredients and 5 minutes of prep.
Servings: 2 servings
Equipment
- Food container or bowl
Ingredients
- ¼ cup chia seeds
- 1 cup milk I use 2% ultra-filtered protein milk
- 1 tbsp honey or maple syrup adjust to taste
- 1 tsp vanilla extract
- ¼ tsp cinnamon
Toppings (In Each Bowl)
- ½-1 ripe peach diced small (or about 1/2 cup sliced peaches in water, diced small)
- ¼ cup granola
Instructions
- Add all ingredients except toppings to a bowl.
- Whisk to combine.
- Transfer to a food container or cover the bowl. Refrigerate for a minimum of 4 hours, or ideally overnight. For best results, stir your chia pudding after the first 30-minutes in the fridge to break up any clumps.
- When you’re ready to eat, divide the chia pudding into two bowls. Top with diced peaches, granola, and other toppings as desired. Enjoy!
Nutrition
Calories: 375kcal | Carbohydrates: 52g | Protein: 12g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 3g | Trans Fat: 0.1g | Cholesterol: 9mg | Sodium: 79mg | Potassium: 471mg | Fiber: 10g | Sugar: 27g | Vitamin A: 377IU | Vitamin C: 4mg | Calcium: 308mg | Iron: 3mg