This peaches & cream chia pudding is the perfect high-fiber breakfast to wake up to. Made with fresh seasonal peaches and just 6 simple ingredients, it comes together with only 5 minutes of prep.
Table of Contents
There’s a short window every year when fresh peaches are perfectly ripe and sweet, and this recipe is one of my favorite ways to make the most of them. Their natural sweetness pairs perfectly with the chia pudding base, and the result is something that’s both delicious and nutritious. And as a dietitian, that’s always the goal! It’s creamy, naturally sweetened, and packed with fiber from real, wholesome ingredients. Just mix everything together the night before, let it set in the fridge, and wake up to breakfast already done. It also doubles as a great afternoon snack!
If you love easy meal prep breakfasts, try my Peanut Butter & Jelly Overnight Oats, Chocolate Chia Pudding or Cookie Dough Overnight Oats.
Recipe Highlights
- High in fiber. With 10 grams of fiber per serving, this peach chia pudding is an easy way to support your daily fiber intake. Fiber helps promote digestive health, supports fullness, and is commonly under-eaten.
- Naturally sweetened. Honey or maple syrup is all you need.
- Only 6 simple ingredients. This recipe uses simple, wholesome ingredients you probably already have on hand.
- 5 minutes of prep. A few simple ingredients mixed together the night before means you’ll have a grab-and-go breakfast waiting in the morning.
- Easy to customize. Swap the milk, change up the toppings, or add a scoop of protein powder to make this recipe work for you.
Key Ingredients and Swaps
- Chia seeds: The star of the show! Two tablespoons of chia seeds provide roughly 10 grams of fiber, which is a lot from just one tiny ingredient. They absorb the liquid overnight and transform into a thick, creamy pudding with no cooking required.
- Milk: Use any milk you enjoy. For extra protein, opt for an ultra-filtered protein milk like Fairlife, or use soy milk for a plant-based option.
- Fresh peaches: Fresh, ripe peaches are ideal when they’re in season. If you can’t find ripe peaches near you, canned sliced peaches in water (no sugar added) work too, and are just as nutritious.
- Honey or maple syrup: Just a small drizzle naturally sweetens the pudding. Feel free to adjust to taste depending on how ripe your peaches are.
- Granola: A sprinkle of low sugar granola adds a satisfying crunch. For a sugar-free option, swap for chopped walnuts or pecans instead.
Scroll down to the recipe card for the full ingredients list and detailed recipe.
How To Make Peach Chia Pudding
Step 1: Add all ingredients except the toppings to a bowl.
Step 2: Whisk, then transfer to a food container and refrigerate overnight.
Step 3: When you’re ready to eat, divide the chia pudding into two bowls and sprinkle with toppings.
Miranda’s Tips
Top Tips From My Test Kitchen
- Stir after the first 30 minutes in the fridge. Chia seeds clump up as they thicken, so this will ensure a smooth consistency at the end.
- Up the protein by using an ultra-filtered milk, stirring in a scoop of protein powder, or serving with a big scoop of vanilla Greek yogurt.
- For a thicker pudding, stir in ¼ cup of Greek yogurt before letting your pudding set in the fridge.
Topping ideas
Here are some of my favorite toppings to take this peach chia pudding to the next level:
- Crunch: Sprinkle with granola, crushed nuts (like almonds, walnuts, or pistachios), coconut flakes, or hemp seeds.
- Nut butter: Drizzle a spoonful of peanut butter, almond butter, or cashew butter on top for richness and healthy fats.
- Yogurt: Layer your chia pudding with a few spoonfuls of vanilla Greek yogurt for extra creaminess, protein, and sweetness.
- Crushed graham crackers and whipped topping: For a dessert-style snack, top with a small handful of crushed graham crackers or a dollop of regular, coconut, or dairy-free whipped cream for a light and fluffy touch.
- Chopped dates or dried fruit: For extra natural sweetness and chew, a few finely chopped medjool dates or raisins are a great addition.
Stored in an airtight container without the toppings, it will keep well for up to 4 days. Add the peaches and granola right before serving.
If you’re not a fan of the chia seed texture, blend the chia pudding base before chilling for a silky, pudding-like result.
More High-Fiber Recipes
Strawberry Banana Chia Pudding
Nutella Overnight Oats
Frozen Berry Chia Jam
Protein Chia Seed Pudding
Peaches & Cream Chia Pudding
Equipment
- Food container or bowl
Ingredients
- ¼ cup chia seeds
- 1 cup milk, I use 2% ultra-filtered protein milk
- 1 tbsp honey or maple syrup, adjust to taste
- 1 tsp vanilla extract
- ¼ tsp cinnamon
Toppings (In Each Bowl)
- ½-1 ripe peach, diced small (or about 1/2 cup sliced peaches in water, diced small)
- ¼ cup granola
Instructions
- Add all ingredients except toppings to a bowl.
- Whisk to combine.
- Transfer to a food container or cover the bowl. Refrigerate for a minimum of 4 hours, or ideally overnight. For best results, stir your chia pudding after the first 30-minutes in the fridge to break up any clumps.
- When you’re ready to eat, divide the chia pudding into two bowls. Top with diced peaches, granola, and other toppings as desired. Enjoy!
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
