Protein Fried Pickle Dip
High protein fried pickle dip that's creamy, garlicky, and ready in 5 minutes. Serve with chips or veggies for an easy and satisfying snack.
Servings: 4 servings
Equipment
Ingredients
Pickle Dip
- 1 cup plain greek yogurt I use 2%
- 2 Tbsp mayonnaise
- ⅓ cup finely diced garlic dill pickles
- splash pickle juice
- 1 ½ tsp ranch seasoning I prefer Hidden Valley
- ¼ tsp garlic powder
- 2 tsp finely chopped fresh dill
- ½ tsp Frank’s red hot sauce optional
- salt to taste (see instructions)
To Serve
- 2-3 Tbsp crispy fried onions crushed
- wavy potato chips
- chopped veggies optional
Instructions
- Add all ingredients for dip to a bowl except salt, and mix to combine. Taste, and add salt only if needed. Cover and store in the fridge until you’re ready to serve.
- Right before eating, transfer to a serving bowl. Top with crushed crispy onions, garnish with pickles and fresh dill, and serve with chips and/or veggies. Enjoy!
Notes
- Feel free to adjust ingredient quantities to taste!
Nutrition
Serving: 1serving | Calories: 100kcal | Carbohydrates: 4g | Protein: 6g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 6mg | Sodium: 366mg | Potassium: 4mg | Fiber: 0.02g | Sugar: 2g | Vitamin A: 37IU | Vitamin C: 0.003mg | Calcium: 67mg | Iron: 0.03mg