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Woman's hand dipping a cucumber in a small bowl of salsa ranch dressing, surrounded by veggies and chips
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5 from 3 votes

Salsa Ranch Dressing (High Protein)

A high protein dip with only 3-ingredients. Salsa ranch dressing is the perfect healthy pairing for vegetables or chips.
Prep Time5 minutes
Cook Time0 minutes
Total Time5 minutes
Course: Dips and Dressings, Snack
Cuisine: American
Keyword: 3 Ingredients, Greek Yogurt, High Protein
Servings: 4
Author: Miranda Galati, MHSc, RD

Ingredients

  • 1 cup plain greek yogurt I use 2%
  • 1/2 cup salsa
  • 1 28-gram packet dry ranch seasoning about 2 Tbsp
  • squeeze fresh lime juice optional

Instructions

  • Add all ingredients to a small bowl. Mix until well combined. If you want your salsa ranch dressing totally smooth, use an immersion blender.
  • Serve with veggies and chips of choice. Enjoy!

Notes

Taste your salsa after mixing it, and adjust as needed! The perfect ratio depends on the brands you're using, so don't be afraid to taste and tweak.

Nutrition

Calories: 41kcal | Carbohydrates: 4g | Protein: 6g | Fat: 0.2g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.03g | Monounsaturated Fat: 0.03g | Trans Fat: 0.003g | Cholesterol: 3mg | Sodium: 250mg | Potassium: 154mg | Fiber: 1g | Sugar: 3g | Vitamin A: 158IU | Vitamin C: 1mg | Calcium: 65mg | Iron: 0.2mg