Spicy Chickpea Mash
This spicy chickpea mash is easy, tasty and loaded with fiber. Try as a sandwich, wrap or dip and discover your new healthy lunchtime staple.
Ingredients
- 2 cans chickpeas, rinsed and drained, 19 fl oz or 540 ml
- 3-4 tbsp sriracha
- 1/4 cup mayonnaise
- 1/4 cup plain greek yogurt, any fat %
- 2 green onions, ends removed and finely chopped
- 1/2 lemon, juiced, or 2 tbsp lemon juice
- salt and pepper to taste
Instructions
- Add ingredients to a large mixing bowl: Add rinsed and drained chickpeas, sriracha, mayonnaise, plain greek yogurt, green onions, lemon juice, salt and pepper to a large mixing bowl.
- Mash ingredients together: Using a fork or potato masher, mash chickpeas with other ingredients until they are well combined and chickpeas are broken down. The final mixture should have some 'chunks' remaining for texture.
- Garnish and serve: If serving immediately, prepare your sandwich, toast or dip, garnish as desired, and enjoy! If you’re making this for later, store in the fridge for up to 4 days in an airtight container.
Calories: 306kcal, Carbohydrates: 32g, Protein: 13g, Fat: 15g, Saturated Fat: 2g, Polyunsaturated Fat: 8g, Monounsaturated Fat: 3g, Trans Fat: 0.03g, Cholesterol: 7mg, Sodium: 982mg, Potassium: 381mg, Fiber: 10g, Sugar: 1g, Vitamin A: 119IU, Vitamin C: 10mg, Calcium: 100mg, Iron: 3mg