The Best Blueberry Pineapple Smoothie
Looking for a delicious, healthy smoothie recipe that will keep you full for hours? This blueberry pineapple smoothie won’t disappoint! With 33 grams of protein, lots of fiber and no added sugars, this easy smoothie will nourish your body and soul.
Ingredients
- 1/2 cup frozen blueberries
- 1/2 cup frozen pineapple
- 1/2 cup plain greek yogurt
- 1 tbsp chia seeds
- 1-2 handfuls baby spinach, optional
- 1 scoop vanilla protein powder, optional
- 1/4-1/2 cup water, adjust for desired consistency
Instructions
- Add ingredients to blender: Add blueberries, pineapple, greek yogurt, spinach, chia seeds, protein powder and ¼ cup water or other liquid to your blender.
- Blend and add more water as needed: Blend your smoothie for up to 30-seconds or until completely smooth. If desired, add remaining water or other liquid and blend again until completely smooth, about 10-15 additional seconds. Continue adding water or other liquid until the smoothie has reached your desired consistency.
- Serve and enjoy immediately!
Notes
The nutrition facts for this recipe are calculated with spinach and protein powder included.
Calories: 325kcal, Carbohydrates: 37g, Protein: 33g, Fat: 6g, Saturated Fat: 1g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 0.4g, Trans Fat: 0.03g, Cholesterol: 67mg, Sodium: 143mg, Potassium: 627mg, Fiber: 8g, Sugar: 20g, Vitamin A: 2911IU, Vitamin C: 55mg, Calcium: 387mg, Iron: 2mg