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Turkey and cheese roll-ups sliced and plated
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5 from 3 votes

Turkey and Cheese Roll-Ups

A 7-ingredient lunch that takes 5-minutes to make. These healthy turkey and cheese roll-ups contain 27 grams of protein to keep you full!
Prep Time5 minutes
0 minutes
Total Time5 minutes
Course: Lunch, Snack
Cuisine: American
Keyword: Healthy Lunch, High Protein, Pinwheels, Roll Ups
Servings: 1
Author: Miranda Galati, MHSc, RD

Ingredients

  • 1 large high fiber tortilla or wrap
  • 1 laughing cow cheese wedges or 2 Tbsp light cream cheese
  • elote seasoning or seasoning of choice
  • 2 Tbsp crispy onions
  • 1/4 cup finely shredded sharp cheddar or other cheese
  • 3 oz deli turkey slices
  • handful baby spinach

Instructions

  • Place tortilla on a cutting board.
  • Spread laughing cow cheese evenly over the tortilla.
  • Add elote seasoning and crumbled crispy onions, reaching the edges.
  • Sprinkle with an even layer of cheese.
  • Layer turkey slices gently over the cheese, reaching the edges.
  • Add spinach.
  • Tightly roll your tortilla, then slice into pinwheels. Serve and enjoy!

Nutrition

Calories: 445kcal | Carbohydrates: 43g | Protein: 27g | Fat: 18g | Saturated Fat: 7g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 72mg | Sodium: 1490mg | Potassium: 392mg | Fiber: 4g | Sugar: 5g | Vitamin A: 272IU | Calcium: 285mg | Iron: 3mg