The Blog

real life nutritionist

Hey, I'm Miranda! I'm a Registered Dietitian here to help you simplify nutrition and find balance with food.





crowd favs

on the blog

30 Healthy Balanced Snacks to Keep You Full

Is Organic Food Healthier Than Conventional?

Is Coconut Oil Good for Weight Loss and Health?

myth busting


I think we’ve all heard some magical claims about coconut oil. It seems that everywhere you turn, someone and their mother is touting its fat-melting, anti-inflammatory, going-to-make-or-break-your-health kind of effects. But what’s the truth? I did a deep dive into the latest research to find out. Why it’s sometimes considered a health food Well, like […]

Is Coconut Oil Healthy? A Look at the Research

The truth about coconut oil and health

read it now!

Oof! This is a big topic… but important. And I’ve been hesitant to tackle it because there’s a lot to consider, a lot of nuance, and a loooot of misinformation. Even finding a universal definition of “organic” is a challenge, because what defines organic products is different between countries and states. I’m not one to […]

Is Organic Food Healthiest? Let’s Talk Nutrition, Safety and Cost

read it now!