Hey, I'm Miranda! I'm a Registered Dietitian here to help you simplify nutrition and find balance with food.
30 Healthy Balanced Snacks to Keep You Full
Is Organic Food Healthier Than Conventional?
Is Coconut Oil Good for Weight Loss and Health?
I think we’ve all heard some magical claims about coconut oil. It seems that everywhere you turn, someone and their mother is touting its fat-melting, anti-inflammatory, going-to-make-or-break-your-health kind of effects. But what’s the truth? I did a deep dive into the latest research to find out. Why it’s sometimes considered a health food Well, like […]
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Oof! This is a big topic… but important. And I’ve been hesitant to tackle it because there’s a lot to consider, a lot of nuance, and a loooot of misinformation. Even finding a universal definition of “organic” is a challenge, because what defines organic products is different between countries and states. I’m not one to […]