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Hey, I'm Miranda! I'm a Registered Dietitian here to help you simplify nutrition and find balance with food.





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30 Healthy Balanced Snacks to Keep You Full

6 Signs You Have an Unhealthy Relationship With Food

My Story: WW, Intuitive Eating and Real Balance

This spicy chickpea mash is easy, tasty and loaded with fiber. Try as a sandwich, wrap or dip and discover your new healthy lunchtime staple.

Spicy Chickpea Mash

Open faced sandwich with chickpea salad sandwich mixture and sliced cucumbers, sitting directly on white marble countertop

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Who doesn’t love a nutritious snack that tastes like cookie dough?! These easy peanut butter bliss balls are the perfect portable nibble to satisfy your sweet tooth. And with oats, seeds and protein powder, they’re loaded with healthy fats, protein and fiber to keep you full.

Easy Peanut Butter Bliss Balls

Peanut butter bliss balls on white plate.

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This creamy and refreshing smoothie is good for your gut and great for your health. You can make this easy snack or breakfast in minutes with just 5-ingredients! Nothing beats a nourishing smoothie for a quick breakfast or snack. They’re such a great way to add nutrition to your day. And even if you’re using […]

Banana Peach Smoothie

Two glasses filled with smoothies on a marble counter. Peached and bananas are displayed as well.

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This 5-ingredient smoothie is the perfect sweet snack to support your health goals. With frozen pineapple, banana, greek yogurt and hemp seeds, this pineapple banana smoothie is refreshing and delicious… and packs a serious nutritious-punch! About this recipe As a Registered Dietitian, I’m a big fan of smoothies. Not only are smoothies delicious (that’s a […]

Healthy Pineapple Banana Smoothie

Overhead photo of yellow smoothie in a glass topped with banana slices and hemp hearts

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