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Home › Recipes › Salads

Salads

Browse a variety of easy healthy salad recipes that make meal prep a breeze and elevate your lunch routine. From high-protein chicken salads and hearty dense-bean salads, to vibrant summer salads and crunchy veggie-packed options, these simple salads are nourishing but never boring.

Not sure where to start? Try my Italian Grinder Bean Salad, prep this protein-packed Quinoa Edamame Salad with Spicy Peanut Dressing, or dig into this flavorful Chopped Antipasto Salad.

Pizza pasta salad in a large mixing bowl.
HPHigh ProteinHFHigh Fiber

Pizza Pasta Salad

Pepperoncini tuna salad topped with sliced green onion in a white bowl, served with crackers.
HPHigh ProteinGFGluten-Free

Pepperoncini Tuna Salad

Cranberry pecan chicken salad inside a sandwich with lettuce.
HPHigh ProteinGFGluten-FreeDFDairy-Free

Cranberry Pecan Chicken Salad

Southwest chicken salad in a serving bowl with lime wedges.
HPHigh ProteinHFHigh FiberGFGluten-Free

Southwest Chicken Salad

Pesto and orzo salad mixed in a large mixing bowl, with silver tongs.
HPHigh ProteinHFHigh Fiber

Pesto and Orzo Salad

Cilantro lime pasta salad in a wood serving bowl.
VGVegetarian

Cilantro Lime Pasta Salad

Kale white bean salad tossed in a large mixing bowl.
VGVegetarianGFGluten-Free

Kale White Bean Salad

Chickpea Cucumber Feta Salad in a large, white serving bowl, with a woman's hand pouring dressing on top
VGVegetarianHFHigh FiberGFGluten-Free

Chickpea Cucumber Feta Salad

Overhead shot of broccoli crunch salad in a large mixing bowl
VGVegetarianHFHigh FiberGFGluten-Free

Broccoli Crunch Salad

Overhead photo of jalapeno popper chicken salad in a white bowl, surrounded by other ingredients
HPHigh Protein

Jalapeño Popper Chicken Salad

Greek bean salad mixed in a large white bowl
VGVegetarianHFHigh FiberGFGluten-Free

Greek Bean Salad

Close-up photo of cottage cheese egg salad on toast
VGVegetarianHPHigh Protein

Cottage Cheese Egg Salad

Chopped antiopasto salad in a bowl, unmixed
VGVegetarianHFHigh FiberGFGluten-Free

Chopped Antipasto Salad

Cowboy Caviar couscous salad in a large bowl
VGVegetarianHFHigh FiberDFDairy-Free

Cowboy Caviar Couscous Salad

Cottage cheese chicken salad on two slices of toast
HPHigh ProteinGFGluten-Free

Cottage Cheese Chicken Salad

Bowl of lemon basil pasta salad with peas and parmesan cheese
VGVegetarian

Lemon Basil Pasta Salad

4 ingredient pasta salad with pasta, chickpeas, arugula, and greek vinaigrette
VGVegetarianDFDairy-Free

4-Ingredient Pasta Salad (Healthy)

Green goddess chicken salad in a white bowl, served with crackers and herbs
HPHigh ProteinGFGluten-Free

Healthy Green Goddess Chicken Salad

Greek-inspired cottage cheese salad in a bowl next to tortilla chips.
VGVegetarianHPHigh ProteinHFHigh FiberGFGluten-Free

Cottage Cheese Salad

Mandy's the fave salad copycat recipe in a white bowl with a gold spoon
HPHigh ProteinHFHigh Fiber

The Fave Salad (Mandy’s Copycat)

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