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Healthy eating
finally made easy.

Approachable nutrition and no-fuss recipes by Registered Dietitian Miranda Galati.

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Healthy desserts, nourishing one-pot meals, and high protein dinners. Explore our easy dietitian-made recipes.

Two glass jars with cottage cheese chocolate mousse, topped with cream and berries.

Cottage Cheese Chocolate Mousse
4.90 from 86 votes
Cottage cheese banana bread on parchment paper with a slice at the front

Cottage Cheese Banana Bread
4.92 from 25 votes
3/4 view of a large, white skillet with healthier hamburger helper inside

Healthier Hamburger Helper
5 from 20 votes
Double chocolate cottage cheese muffin on a white kitchen counter

Chocolate Cottage Cheese Muffins
4.92 from 45 votes
Birdseye photo of a healthy tortilla quiche with spinach and chili oil on top, slices in quarters

The Best Tortilla Quiche
5 from 40 votes
Large pot with ground turkey vegetable soup inside

Ground Turkey Vegetable Soup
5 from 3 votes
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Protein pancake bowls with difference toppings arranges on a grey marble counter

breakfast
Birdseye photo of a cheesy, lazy, high protein lasagna garnished with fresh basil leaves

dinner
Chia pudding in a glass jar, topped with berries and granola

high protein
Pesto chicken and rice plated on a shallow white bowl-plate, topped with extra pesto

dairy-free
A tray of baked cottage cheese brownies, sliced into squares

dessert

smoothies

One Pot Meals

photo of chicken sausage orzo styles in a large white pan, with a silver serving spoon with a green handle

One-Pan Chicken Sausage Orzo
Small white bowl containing cheesy one-pot orzo mac and cheese

One-Pot Cheesy Orzo
One pot pesto chicken and rice in a large white serving dish

Pesto Chicken and Rice (One Pot)
Bowl with philly cheesesteak pasta on a beige kitchen counter

Healthy Philly Cheesesteak Pasta Recipe
More dinners »

Cozy Soups

A small bowl of high protein minestrone soup with Italian sausage.

High Protein Minestrone Soup With Italian Sausage
Overhead photo of Italian penicillin soup in a white bowl

Italian Penicillin Soup
Big bowl of protein tomato soup garnished with basil leaves

High Protein Tomato Soup With Cottage Cheese
Chicken pot pie soup in a shallow white bowl, served with a biscuit

Crock Pot Chicken Pot Pie Soup
More soups »

Tasty Salads

Creamy peanut dressing being poured over quinoa edamame salad.

Quinoa Edamame Salad
Greek-inspired cottage cheese salad in a bowl next to tortilla chips.

Cottage Cheese Salad
Quinoa and arugula salad with honey jalapeno green dressing being poured over

Quinoa and Arugula Salad With Honey Jalapeño Dressing
Close-up photo of chicken salad in a bowl, garnished with green onion and parsley

The Best Rotisserie Chicken Salad Recipe
more salads »

Healthy Breakfasts

Protein pancake bowls with difference toppings arranges on a grey marble counter

Protein Pancake Bowl
Several sausage cheese muffins arranged on a white plate, topped with sliced chives

Healthy Sausage Cheese Muffins
Salted honey nut granola clusters on a sheet pan

Salted Honey Nut Granola
a stack of cottage cheese oatmeal pancakes on a plate with maple syrup being poured over them

Oatmeal Banana Cottage Cheese Pancakes
more breakfasts »

where do I start?

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watch now Nutella Overnight Oats

This healthy recipe is loaded with filling protein and fiber, packed with nutrition, and takes less than 5-minutes to make.

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