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Healthy eating
finally made easy.

Approachable nutrition and no-fuss recipes by Registered Dietitian Miranda Galati.

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Healthy desserts, nourishing one-pot meals, and high protein dinners. Explore our easy dietitian-made recipes.

two glass jars filled with cottage cheese chocolate mousse on a wood board with brass spoons

Cottage Cheese Chocolate Mousse
4.89 from 81 votes
Cottage cheese banana bread on parchment paper with a slice at the front

Cottage Cheese Banana Bread
4.95 from 19 votes
Skillet filled with homemade healthier hamburger helper, garnished with cheddar cheese and parsley

Healthier Hamburger Helper (One-Pot Homemade Recipe)
5 from 16 votes
Double chocolate cottage cheese muffin on a white kitchen counter

Chocolate Cottage Cheese Muffins
4.90 from 39 votes
Birdseye photo of a healthy tortilla quiche with spinach and chili oil on top, slices in quarters

The Best Tortilla Quiche
5 from 30 votes
Large pot with ground turkey vegetable soup inside

Ground Turkey Vegetable Soup
5 from 3 votes
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Protein pancake bowls with difference toppings arranges on a grey marble counter

breakfast
Birdseye photo of a cheesy, lazy, high protein lasagna garnished with fresh basil leaves

dinner
Chia pudding in a glass jar, topped with berries and granola

high protein
Pesto chicken and rice plated on a shallow white bowl-plate, topped with extra pesto

dairy-free
A tray of baked cottage cheese brownies, sliced into squares

dessert

smoothies

One Pot Meals

photo of chicken sausage orzo styles in a large white pan, with a silver serving spoon with a green handle

One-Pan Chicken Sausage Orzo
Small white bowl containing cheesy one-pot orzo mac and cheese

One-Pot Cheesy Orzo
One pot pesto chicken and rice in a large white serving dish

Pesto Chicken and Rice (One Pot)
Bowl with philly cheesesteak pasta on a beige kitchen counter

Healthy Philly Cheesesteak Pasta Recipe
More dinners »

Cozy Soups

A small bowl of high protein minestrone soup with Italian sausage.

High Protein Minestrone Soup With Italian Sausage
Overhead photo of Italian penicillin soup in a white bowl

Italian Penicillin Soup
Big bowl of protein tomato soup garnished with basil leaves

High Protein Tomato Soup With Cottage Cheese
Chicken pot pie soup in a shallow white bowl, served with a biscuit

Crock Pot Chicken Pot Pie Soup
More soups »

Tasty Salads

Quinoa edamame salad in a large wooden bowl with creamy peanut lime dressing poured over, unmixed

Quinoa Edamame Salad With Creamy Peanut Dressing
Greek-inspired cottage cheese salad on a white plate with a gold fork

The Best Cottage Cheese Salad
Quinoa and arugula salad with honey jalapeno green dressing being poured over

Quinoa and Arugula Salad With Honey Jalapeño Dressing
Close-up photo of chicken salad in a bowl, garnished with green onion and parsley

The Best Rotisserie Chicken Salad Recipe
more salads »

Healthy Breakfasts

Protein pancake bowls with difference toppings arranges on a grey marble counter

Protein Pancake Bowl
Several sausage cheese muffins arranged on a white plate, topped with sliced chives

Healthy Sausage Cheese Muffins
Salted honey nut granola clusters on a sheet pan

Salted Honey Nut Granola
a stack of cottage cheese oatmeal pancakes on a plate with maple syrup being poured over them

Oatmeal Banana Cottage Cheese Pancakes
more breakfasts »

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watch now Nutella Overnight Oats

This healthy recipe is loaded with filling protein and fiber, packed with nutrition, and takes less than 5-minutes to make.

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