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Home › Recipes

Recipes

Explore a variety of easy healthy recipes designed to make nourishing meals simple and satisfying. From one-pot dinners and protein-packed lunches to quick breakfasts and wholesome snacks, these dietitian-made recipes deliver flavor and balance.

Not sure where to start? Try my Quinoa Edamame Salad with Peanut-Lime Dressing, whip up Cottage Cheese Chocolate Mousse, or enjoy a lightened-up classic with my One-Pot Healthy Hamburger Helper.

Blueberry cheesecake overnight oats in a glass jar with graham cracker crumbs.
VGVegetarianHPHigh ProteinHFHigh FiberGFGluten-Free

Blueberry Cheesecake Overnight Oats

Pepperoncini tuna salad topped with sliced green onion in a white bowl, served with crackers.
HPHigh ProteinGFGluten-Free

Pepperoncini Tuna Salad

Slices of Starbucks copycat lemon loaf on a marble countertop.
VGVegetarian

Healthy Lemon Loaf

Sliced date bark with peanuts and chocolate on parchment paper.
VVeganVGVegetarianGFGluten-FreeDFDairy-Free

Date Bark Recipe

Slow cooker Thai-inspired red curry with chicken and vegetables in a slow cooker.
HPHigh ProteinGFGluten-FreeDFDairy-Free

Slow Cooker Thai-Inspired Red Curry

Crispy roasted chickpeas in a bowl on a blue marble counter
VVeganVGVegetarianHPHigh ProteinHFHigh FiberGFGluten-FreeDFDairy-Free

Crispy Roasted Chickpeas

Bang bang salmon bowls with rice and cucumber salad.
HPHigh ProteinGFGluten-FreeDFDairy-Free

Bang Bang Salmon Bites Bowls

High Protein hummus with cottage cheese displayed in a white bowl with pita chips.
VGVegetarianHPHigh ProteinHFHigh FiberGFGluten-Free

High Protein Hummus

Slow cooker chicken in honey garilc sauce, topped with sliced green onions.
HPHigh ProteinDFDairy-Free

Slow Cooker Honey Garlic Chicken

Philly cheesesteak skillet dinner with a serving spoon.
HPHigh ProteinGFGluten-Free

Philly Cheesesteak Skillet

Cottage cheese alfredo pasta in a white, shallow bowl with a fork.
VGVegetarianHPHigh Protein

Cottage Cheese Alfredo

Creamy white lasagna soup in a white soup bowl with a spoon.
HPHigh Protein

White Lasagna Soup

Cranberry pecan chicken salad inside a sandwich with lettuce.
HPHigh ProteinGFGluten-FreeDFDairy-Free

Cranberry Pecan Chicken Salad

Marry be chicken soup in a large white Dutch oven with a vintage silver ladle.
HPHigh Protein

Marry Me Chicken Soup

Apple cinnamon oatmeal in a wooden bowl.
VGVegetarianHFHigh FiberGFGluten-Free

Apple Cinnamon Oatmeal

Copycat Starbucks spinach feta wraps sliced in half and piled on a white plate.
VGVegetarianHPHigh Protein

Starbucks Spinach Feta Wrap

No-bake trail mix bars sliced and arranges on a parchment-lined plate with honey.
VGVegetarianHFHigh FiberGFGluten-FreeDFDairy-Free

Trail Mix Bars

Bacon gruyere egg bites on a white kitchen counter.
VGVegetarianHPHigh ProteinGFGluten-Free

Bacon Gruyere Egg Bites

Pumpkin Oatmeal Muffin with cream cheese swirl in a paper muffin liner, on a marble counter.
VGVegetarianHFHigh FiberGFGluten-Free

Pumpkin Cream Cheese Muffins

Easy chicken enchiladas in a white baking dish with sour cream and toppings.
HPHigh Protein

Easy Chicken Enchiladas

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