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Hey, I'm Miranda! I'm a Registered Dietitian here to help you simplify nutrition and find balance with food.





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30 Healthy Balanced Snacks to Keep You Full

6 Signs You Have an Unhealthy Relationship With Food

My Story: WW, Intuitive Eating and Real Balance

This creamy and refreshing smoothie is good for your gut and great for your health. You can make this easy snack or breakfast in minutes with just 5-ingredients! Nothing beats a nourishing smoothie for a quick breakfast or snack. They’re such a great way to add nutrition to your day. And even if you’re using […]

Banana Peach Smoothie

Two glasses filled with smoothies on a marble counter. Peached and bananas are displayed as well.

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Try these easy nutella overnight oats for breakfast or meal prep. This healthy recipe is loaded with filling protein and fiber, packed with nutrition, and takes less than 5-minutes to make.  What’s better than a delicious bowl of overnight oats for breakfast? Overnight oats with NUTELLA. That’s what.  These nutella overnight oats are creamy, chocolatey and […]

Nutella Overnight Oats

Overhead photos of chocolate overnight oats in a white bowl topped with nutella and banana. Bowl on a white marble counter with ingredients displayed.

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This 3-ingredient chia seed pudding has 27 grams of protein to keep you full for hours. Made with chia seeds, milk and protein powder, this is the perfect healthy breakfast if you want something sweet. Chia pudding is kind of a dietitian’s dream breakfast. It’s loaded with fiber. Filled with healthy fats. And this easy, […]

High Protein Chia Pudding (3 Ingredients)

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Need an easy, protein-packed breakfast for busy weekday mornings? This 3-ingredient air fryer frittata with broccoli and cheddar is a quick and healthy way to enjoy eggs. You might already know that I’m obsessed with my air fryer.  It’s quick. Somehow, it cooks everything perfectly. And I’m constantly looking for new foods to shove in […]

Easy Air Fryer Frittata (3-Ingredients)

frittata with broccoli and cheddar cheese on a white plate on a light grey marble background

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This 5-ingredient smoothie is the perfect sweet snack to support your health goals. With frozen pineapple, banana, greek yogurt and hemp seeds, this pineapple banana smoothie is refreshing and delicious… and packs a serious nutritious-punch! About this recipe As a Registered Dietitian, I’m a big fan of smoothies. Not only are smoothies delicious (that’s a […]

Healthy Pineapple Banana Smoothie

Overhead photo of yellow smoothie in a glass topped with banana slices and hemp hearts

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