A high-protein dinner made in one-pot. Spinach and artichoke chicken pasta is easy, healthy, and surprisingly creamy.
Read More Spinach and Artichoke Chicken Pasta
A thick and creamy smoothie with 19 grams of protein. Make my blueberry raspberry smoothie for a balanced 5-minute snack the whole family will...
Read More Blueberry Raspberry Smoothie
Quick, nutritious, and made in one pot. Teriyaki chicken and noodles is packed with protein and veggies for a healthier spin on your favorite...
Read More Teriyaki Chicken and Noodles (One Pot)
A dietitian-designed salad with 14 grams of fiber per serving. Scoop cowboy caviar couscous salad with chips for a nutritious snack or filling lunch.
Read More Cowboy Caviar Couscous Salad
A fun and easy way to enjoy tacos. This nutritious taco cups recipe is packed with protein and fiber for a satisfying snack or...
Read More Easy Taco Cups Recipe
A protein-packed twist on classic chicken salad. This creamy cottage cheese chicken salad is mayo-free, super satisfying, and perfect for meal prep.
Read More Cottage Cheese Chicken Salad
A light and healthy twist on Alfredo! This easy chicken Alfredo spaghetti squash is creamy, high in protein, and perfect for a quick meal.
Read More Chicken Alfredo Spaghetti Squash
A sweet but nutritious breakfast for meal prep. Lemon blueberry baked oatmeal is a healthy, gluten-free recipe with whole grains and fiber.
Read More Lemon Blueberry Baked Oatmeal
An easy and fresh pasta salad for summer. Make lemon basil pasta salad for a healthy lunch or side dish, with some optional protein...
Read More Lemon Basil Pasta Salad
An easy copycat recipe for McDonald's burger sauce. Make this healthy big mac sauce for a protein-packed addition to burgers and bowls.
Read More Healthy Big Mac Sauce Recipe
Fluffy and delicious pancakes with a protein boost. Make these easy blueberry cottage cheese pancakes for a nourishing breakfast.
Read More Blueberry Cottage Cheese Pancakes
Gluten-free, high-protein, and super delicious. Make my sweet potato burger bowl recipe for an easy dinner or meal prep lunch.
Read More Sweet Potato Burger Bowl Recipe
