Blog – Real Life Nutritionist

Healthy Ranch Dip With Greek Yogurt

Support your wellness and your ranch cravings with this healthy ranch dip. This homemade version is a crowd-favorite you can make in minutes.

Woman pouring an orange-colored smoothie from a blender into a glass.

Healthy Eating

How to Add Protein to Smoothies: 19 Dietitian-Approved Ideas

Smoothie lovers (and actually… smoothie haters), it’s time we chat about protein. More specifically, I want to share my dietitian tricks and tips on...

Whole buffalo chicken flatbread topped with green onions, red onions, and a drizzle of sour cream displayed on parchment paper on a white counter

Main Meals

Easy Buffalo Chicken Flatbread Pizza

Say no to takeout! This delicious and easy buffalo chicken flatbread pizza is quicker and tastier than takeout… and it’s high-protein to support your...

Photo of two mango cherry smoothies in small clear glasses with pink and white striped straws, displayed on a white marble counter.

Drinks & Smoothies

Mango Cherry Smoothie Recipe

This mango cherry smoothie is the fruity and refreshing snack you need. It’s delicious and brimming with vitamins, minerals, and antioxidants to support your...

A slice of whole wheat toast with peanut butter, blueberries, cinnamon and honey displayed on a white plate on a white marble counter.

Breakfasts

Blueberry Toast (Easy & Healthy)

Nourishing blueberry toast with whole wheat bread, blueberries, peanut butter, honey and cinnamon. This easy recipe makes the perfect 2-minute breakfast or snack.

Black grocery cart with blurred background of supermarket.

Healthy Eating

Healthy Grocery List on a Budget: 52 Affordable Foods

Need a healthy grocery list on a budget? Save money and improve your nutrition with this list of 52 dietitian-approved foods.

Drinks & Smoothies

Chocolate Berry Smoothie

Say hello to the creamy, healthy breakfast of your dreams: my chocolate berry smoothie! This nutritious and delicious blend will leave you full and...

Birdseye photo of a colorful salad with lots of different vegetables, displayed next to ingredients and olive oil.

Weight Loss

What is Volume Eating? Your Ultimate How-To Guide

What is volume eating and is it right for you? Read this comprehensive dietitian review to learn about volume eating and its benefits for...

Photo of cooked peppers and onions in a white bowl, displayed over a wooden cutting board.

Recipes

Air Fryer Peppers and Onions

Say hello to your new favorite vegetable side dish: air fryer peppers and onions! This healthy recipe is easy, delicious, and super customizable. This...

Breakfasts

Cinnamon Roll Overnight Oats

Try these healthy cinnamon roll overnight oats for your next meal prep. This delicious recipe makes an easy breakfast or snack. This post may...

Hummus salad dressing in an open, small glass jar on top of a wooden cutting board.

Dips & Dressings

Easy Hummus Dressing

This delicious hummus dressing is the perfect healthy topping to get you craving vegetables! With just 5 nourishing ingredients and a whole lot of flavor,...