Crispy and perfectly sticky air fryer salmon bites with sweet and salty flavor. A fast, delicious dinner made with just 5 simple ingredients.
Read More Air Fryer Salmon Bites
Creamy, dairy-free banana pudding made with tofu for extra protein. Easy to prep and delicious to eat — no one will miss the dairy.
Read More Dairy-Free Banana Pudding
Soft, fluffy, and naturally sweetened—these whole wheat blueberry muffins are high in fiber and perfect for a healthy snack or breakfast.
Read More Whole Wheat Blueberry Muffins
This peanut butter baked oatmeal is a healthy, fiber-packed breakfast made in one bowl. No eggs or banana—just simple, delicious flavor.
Read More Peanut Butter Baked Oatmeal
Craving something cheesy that helps you hit your protein goals? This cottage cheese queso dip is rich, creamy, and secretly packed with 17 grams...
Read More Cottage Cheese Queso
Kale white bean salad with quinoa, feta, and a tangy honey mustard dressing. High in fiber, protein, and perfect for meal prep.
Read More Kale White Bean Salad
Make crispy beef tacos at home with this easy baked recipe. High in protein, full of flavor, and ready in under 30 minutes—no chopping...
Read More Crispy Beef Tacos
Creamy, fruity, and packed with protein and fiber. This strawberry banana chia pudding is the perfect make-ahead breakfast or snack.
Read More Strawberry Banana Chia Pudding
Fresh, flavorful, and meal-prep ready — this easy chickpea cucumber feta salad is the perfect no-lettuce lunch packed with Mediterranean-inspired flavors.
Read More Chickpea Cucumber Feta Salad
Fresh, crunchy, and easy to prep. This broccoli crunch salad is a flavorful 15-minute side dish made with whole food ingredients and zesty dressing.
Read More Broccoli Crunch Salad
Creamy, fluffy, and packed with protein -- egg white oatmeal is one of the easiest ways to upgrade your usual bowl of oats.
Read More Fluffy Egg White Oatmeal
Creamy, rich, and crave-worthy — this easy chocolate chia pudding tastes like dessert but packs fiber, protein, and wholesome ingredients.
Read More Chocolate Chia Pudding
