I'm Miranda — nutritionist, dietetics student and nacho lover. I'm here to help you love food and your body.
30 Healthy Balanced Snacks to Keep You Full
Is Organic Food Healthier Than Conventional?
Is Coconut Oil Good for Weight Loss and Health?
Without a doubt, this is the season of delicious food. If you’re familiar with my style, you’ll know I take an ‘all foods fit’ approach to nutrition. I want you to balance great nutrition with satisfaction—which means you may be in recovery mode from a few too many holiday indulgences right about now. If you’re […]
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It’s 3 pm and your energy is running low. You need something to keep yourself from totally nodding off, so you grab a bag of chips. They don’t totally satisfy, but they taste good and you’re too busy to eat anything else. Fast-forward a few hours and you’re arriving home feeling HANGRY to say the […]
I think we’ve all heard some magical claims about coconut oil. It seems that everywhere you turn, someone and their mother is touting its fat-melting, anti-inflammatory, going-to-make-or-break-your-health kind of effects. But what’s the truth? I did a deep dive into the latest research to find out. Why it’s sometimes considered a health food Well, like […]
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Oof! This is a big topic… but important. And I’ve been hesitant to tackle it because there’s a lot to consider, a lot of nuance, and a loooot of misinformation. Even finding a universal definition of “organic” is a challenge, because what defines organic products is different between countries and states. I’m not one to […]
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