The Blog

real life nutritionist

I'm Miranda — nutritionist, dietetics student and nacho lover. I'm here to help you love food and your body.

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30 Healthy Balanced Snacks to Keep You Full

Is Organic Food Healthier Than Conventional?

Is Coconut Oil Good for Weight Loss and Health?

myth busting

food

Without a doubt, this is the season of delicious food. If you’re familiar with my style, you’ll know I take an ‘all foods fit’ approach to nutrition. I want you to balance great nutrition with satisfaction—which means you may be in recovery mode from a few too many holiday indulgences right about now. If you’re […]

5 Ways to Feel Less Bloated After the Holidays Without Detoxing

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It’s 3 pm and your energy is running low. You need something to keep yourself from totally nodding off, so you grab a bag of chips. They don’t totally satisfy, but they taste good and you’re too busy to eat anything else. Fast-forward a few hours and you’re arriving home feeling HANGRY to say the […]

How to Build Healthy Snacks and 30 Balanced Snack Ideas

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I think we’ve all heard some magical claims about coconut oil. It seems that everywhere you turn, someone and their mother is touting its fat-melting, anti-inflammatory, going-to-make-or-break-your-health kind of effects. But what’s the truth? I did a deep dive into the latest research to find out. Why it’s sometimes considered a health food Well, like […]

Is Coconut Oil Healthy? A Look at the Research

The truth about coconut oil and health

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Oof! This is a big topic… but important. And I’ve been hesitant to tackle it because there’s a lot to consider, a lot of nuance, and a loooot of misinformation. Even finding a universal definition of “organic” is a challenge, because what defines organic products is different between countries and states. I’m not one to […]

Is Organic Food Healthiest? Let’s Talk Nutrition, Safety and Cost

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