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real life nutritionist

Hey, I'm Miranda! I'm a Registered Dietitian here to help you simplify nutrition and find balance with food.





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30 Healthy Balanced Snacks to Keep You Full

6 Signs You Have an Unhealthy Relationship With Food

My Story: WW, Intuitive Eating and Real Balance

Pickle lovers: this one’s for you! This greek yogurt dill dip will be your new favorite pairing with veggies, potato chips or pita bread. Even better? This healthy version offers all the fresh and zesty flavor of the usual dill pickle chip dip with a little less fat and a lot more protein.

Greek Yogurt Dill (Pickle!) Dip

Greek yogurt dill pickle dip presented in a brown bowl on a plate with chopped veggies and potato chips. Food is on a white marble countertop.

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This 5-ingredient creamy pesto vinaigrette is perfect for salads, bowls and roasted vegetables. It’s fresh, tangy and slightly sweet–and it uses store bought pesto for a salad dressing with maximum flavor and minimal prep.

Creamy Pesto Vinaigrette

Green salad dressing in a white ceramic bowl on a white marble counter, surrounded by a white kitchen towel and a bowl of broccoli

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This 5-ingredient creamy salsa dressing is perfect for salads or as a dip. Pair this easy, healthy recipe with taco salad, nachos, fajitas or veggie platters. Salsa is delicious. I think we can all agree on that. But it’s just not enough to be a good salad dressing. You know? It’s missing fat. It doesn’t […]

Creamy Salsa Dressing

Overhead image of light orange sauce in bowl on white countertop, garnished with jalapeno slices and chives.

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