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Hey, I'm Miranda! I'm a Registered Dietitian here to help you simplify nutrition and find balance with food.





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30 Healthy Balanced Snacks to Keep You Full

6 Signs You Have an Unhealthy Relationship With Food

My Story: WW, Intuitive Eating and Real Balance

This creamy and refreshing smoothie is good for your gut and great for your health. You can make this easy snack or breakfast in minutes with just 5-ingredients! Nothing beats a nourishing smoothie for a quick breakfast or snack. They’re such a great way to add nutrition to your day. And even if you’re using […]

Banana Peach Smoothie

Two glasses filled with smoothies on a marble counter. Peached and bananas are displayed as well.

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Make this healthy honey citrus mint tea at home, aka the Starbucks medicine ball. Try this lower sugar version (created by a dietitian!) to soothe your sore throat. It’s made with fresh lemon juice, peppermint tea, peach tea, and honey. I knew this drink as the “Starbucks medicine ball“–anyone else?! It used to be a […]

Honey Citrus Mint Tea (Copycat Starbucks Medicine Ball Recipe)

View of two glass mugs with red tea, garnished with lemon slices and mint leaves.

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This 5-ingredient smoothie is the perfect sweet snack to support your health goals. With frozen pineapple, banana, greek yogurt and hemp seeds, this pineapple banana smoothie is refreshing and delicious… and packs a serious nutritious-punch! About this recipe As a Registered Dietitian, I’m a big fan of smoothies. Not only are smoothies delicious (that’s a […]

Healthy Pineapple Banana Smoothie

Overhead photo of yellow smoothie in a glass topped with banana slices and hemp hearts

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