This creamy and refreshing smoothie is good for your gut and great for your health. You can make this easy snack or breakfast in minutes with just 5-ingredients! Nothing beats a nourishing smoothie for a quick breakfast or snack. They’re such a great way to add nutrition to your day. And even if you’re using […]

Make this healthy honey citrus mint tea at home, aka the Starbucks medicine ball. Try this lower sugar version (created by a dietitian!) to soothe your sore throat. It’s made with fresh lemon juice, peppermint tea, peach tea, and honey. I knew this drink as the “Starbucks medicine ball“–anyone else?! It used to be a […]

This 5-ingredient smoothie is the perfect sweet snack to support your health goals. With frozen pineapple, banana, greek yogurt and hemp seeds, this pineapple banana smoothie is refreshing and delicious… and packs a serious nutritious-punch! About this recipe As a Registered Dietitian, I’m a big fan of smoothies. Not only are smoothies delicious (that’s a […]