Skip to content

Get your FREE dietitian meal plan →

  • Home
  • Recipes
    • All Recipes
    • Recipe Index
    • Breakfasts
    • Desserts
    • Main Meals
    • Salads
    • Snacks
    • Soups & Chilis
    • Viral Recipes
  • About
    • About Me
    • Media
  • Nutrition
  • Freebies
  • Contact

Home › Recipes › Recipes by Diet › Dairy-Free

Dairy-Free

Browse healthy dairy-free recipes that make eating without dairy simple and satisfying. From quick smoothies and hearty chilis to protein-packed salads and dinners, these recipes deliver flavor and nutrition with ease.

Not sure where to start? Try my Dairy-Free Banana Pudding for a protein-packed dessert, my Best Ever High Protein Chili for a cozy night in, or sip on a refreshing Dairy-Free Strawberry Banana Smoothie.

Sliced date bark with peanuts and chocolate on parchment paper.
VVeganVGVegetarianGFGluten-FreeDFDairy-Free

Date Bark Recipe

Slow cooker Thai-inspired red curry with chicken and vegetables in a slow cooker.
HPHigh ProteinGFGluten-FreeDFDairy-Free

Slow Cooker Thai-Inspired Red Curry

Crispy roasted chickpeas in a bowl on a blue marble counter
VVeganVGVegetarianHPHigh ProteinHFHigh FiberGFGluten-FreeDFDairy-Free

Crispy Roasted Chickpeas

Bang bang salmon bowls with rice and cucumber salad.
HPHigh ProteinGFGluten-FreeDFDairy-Free

Bang Bang Salmon Bites Bowls

Slow cooker chicken in honey garilc sauce, topped with sliced green onions.
HPHigh ProteinDFDairy-Free

Slow Cooker Honey Garlic Chicken

Cranberry pecan chicken salad inside a sandwich with lettuce.
HPHigh ProteinGFGluten-FreeDFDairy-Free

Cranberry Pecan Chicken Salad

No-bake trail mix bars sliced and arranges on a parchment-lined plate with honey.
VGVegetarianHFHigh FiberGFGluten-FreeDFDairy-Free

Trail Mix Bars

Healthy sweet potato turkey chili in a large pot, topped with shredded cheddar and green onions.
HPHigh ProteinHFHigh FiberGFGluten-FreeDFDairy-Free

Sweet Potato Turkey Chili

Double Chocolate Banana Muffins on a white marble counter top.
VGVegetarianHFHigh FiberGFGluten-FreeDFDairy-Free

Chocolate Banana Muffins

Tuna mayo rice bowl on a green marble kitchen counter.
VGVegetarianHPHigh ProteinGFGluten-FreeDFDairy-Free

Tuna Mayo Rice Bowl

White bowl with air fryer salmon bites, topped with sliced green onion.
HPHigh ProteinDFDairy-Free

Air Fryer Salmon Bites

Dairy-free banana pudding in a baking dish, being scooped onto a serving plate.
VVeganVGVegetarianGFGluten-FreeDFDairy-Free

Dairy-Free Banana Pudding

Two glasses filled with strawberry banana smoothie without yogurt
VGVegetarianHFHigh FiberGFGluten-FreeDFDairy-Free

Strawberry Banana Smoothie (No Yogurt)

Small bowl of teriyaki chicken and noodles with noodles twisted around the fork
HPHigh ProteinDFDairy-Free

Teriyaki Chicken and Noodles (One Pot)

Cowboy Caviar couscous salad in a large bowl
VGVegetarianHFHigh FiberDFDairy-Free

Cowboy Caviar Couscous Salad

Ground beef stir fry in a white bowl served over rice, garnished with sliced green onion
HPHigh ProteinDFDairy-Free

Ground Beef Stir Fry Recipe

One pot pesto chicken and rice in a large white serving dish
HPHigh ProteinGFGluten-FreeDFDairy-Free

Pesto Chicken and Rice (One Pot)

Close-up and overhead photo of brownie black bean muffins piled on a white plate
HPHigh ProteinHFHigh FiberGFGluten-FreeDFDairy-Free

Brownie Black Bean Muffins

Healthy apple carrot muffins on a white marble counter
VGVegetarianHFHigh FiberDFDairy-Free

Healthy Apple Carrot Muffins

A white bowl with parchment paper containing several chicken sausage patties with a small ketchup bowl
HPHigh ProteinGFGluten-FreeDFDairy-Free

Homemade Maple Chicken Sausage Patties

Posts navigation

  • 1
  • 2
  • 3
  • Go to Next Page

As Seen In

Back to top
Real Life Nutritionist
  • About
  • Media
  • Recipes
  • Nutrition
  • Freebies
  • Contact

©2026 Real Life Nutritionist. All rights reserved. Privacy Policy • Accessibility Statement • Powered by CultivateWP.