This 3-ingredient chia seed pudding has 27 grams of protein to keep you full for hours. Made with chia seeds, milk and protein powder, this is the perfect healthy breakfast if you want something sweet. Chia pudding is kind of a dietitian’s dream breakfast. It’s loaded with fiber. Filled with healthy fats. And this easy, […]

This rotisserie chicken salad is a delicious high protein lunch option. Packed with rotisserie chicken, celery, apple, almonds, mayonnaise, greek yogurt and more, this healthy recipe works well as a sandwich, wrap, or dip with crackers and veggies.  If nothing else, I am a salad girl. Not like ‘I love lettuce’ salads. Although those kinds […]

Need an easy, protein-packed breakfast for busy weekday mornings? This 3-ingredient air fryer frittata with broccoli and cheddar is a quick and healthy way to enjoy eggs. You might already know that I’m obsessed with my air fryer.  It’s quick. Somehow, it cooks everything perfectly. And I’m constantly looking for new foods to shove in […]

Make this healthy honey citrus mint tea at home, aka the Starbucks medicine ball. Try this lower sugar version (created by a dietitian!) to soothe your sore throat. It’s made with fresh lemon juice, peppermint tea, peach tea, and honey. I knew this drink as the “Starbucks medicine ball“–anyone else?! It used to be a […]

This 5-ingredient smoothie is the perfect sweet snack to support your health goals. With frozen pineapple, banana, greek yogurt and hemp seeds, this pineapple banana smoothie is refreshing and delicious… and packs a serious nutritious-punch! About this recipe As a Registered Dietitian, I’m a big fan of smoothies. Not only are smoothies delicious (that’s a […]