This kefir chia pudding is as simple as it gets. Made with just two ingredients, it comes together in minutes and sets into a creamy, satisfying breakfast or snack.
If you’re looking for something quick, nourishing, and easy to prep ahead, this is it. With fiber from the chia seeds and probiotics from the kefir, it’s a simple option that supports gut health while still tasting like a creamy, lightly sweet yogurt.
If you’re looking for more easy breakfast ideas try my Chocolate Chia Pudding, Copycat Starbucks Egg White Bites, or High Protein Yogurt Bowl.
Recipe Highlights
- Just 2 ingredients. No complicated steps or long ingredient lists here! This recipe uses flavored kefir as an easy shortcut to add sweetness and flavor without needing extra ingredients.
- High in fiber. Chia seeds are packed with fiber to help support digestion, heart health, and overall gut health.
- Low in sugar. The only sugar comes from the kefir you choose or anything you add as toppings!
- Creamy and delicious. It tastes like a drinkable yogurt but thicker, with added fiber and nutritional benefits. What’s not to love?
- Easy to customize. Enjoy it as-is or add your favorite toppings like fruit, nuts, or granola.
Why do I love chia seeds?
As a dietitian, I love using chia seeds in my recipes! They are one of the highest fiber foods available, with 10g per 2.5 tablespoons. Incorporate chia seeds daily to support heart health, digestive health, and keep your gut moving regularly.
Key Ingredients And Swaps
- Kefir: Kefir is a fermented dairy drink rich in probiotics that support gut health. I like using flavored kefir (like blueberry) to add sweetness and flavor without needing extra ingredients.
- Chia seeds: Chia seeds thicken the pudding while adding a powerful boost of fiber. They also help make this recipe more filling and satisfying.
Scroll down to the recipe card for the full ingredients list and detailed recipe.
How To Make Kefir Chia Pudding
Step 1: Add kefir and chia seeds to your jar or food container.
Step 2: Stir, cover and refrigerate overnight. Add toppings in the morning and enjoy!
How to Serve
- Feel free to eat it plain or add toppings for more satisfaction and nutrition.
- I recommend storing toppings separately and add right before eating to preserve their texture.
- Topping ideas: Fresh berries, chopped fruit, chopped nuts (almonds, walnuts, or pecans), whipped topping, vanilla Greek yogurt, granola or cereal, nut butter, Nutella, coconut flakes, or cocoa nibs! You can make this recipe completely your own.
Miranda’s Tips
Top Tips From My Test Kitchen
- Stir a few times. Chia seeds can clump as they thicken, so give the mixture another stir (or two) after 30 minutes in the fridge.
- Use a kefir you enjoy. The flavor of your kefir makes a big difference in taste, so skip the plain stuff. I like the blueberry kefir from Organic Meadow.
- Add toppings for staying power. While this recipe is great on its own, adding fruit, nuts, or granola makes it even more satisfying and balanced.
Make Ahead Instructions
- Make multiple servings in one big bowl and portion it into serving bowls later. Or you can make multiple single-serve containers for a grab-and-go snack straight from the fridge.
- Store toppings separately and add right before eating!
Yes, but it will taste totally different! Plain kefir is tart and not at all sweet, so you may wish to add a sweetener and toppings to balance the taste. I prefer using flavored kefir for this to make it more satisfying and delicious.
It will keep well in an airtight container in the fridge for up to 4 days. I recommend you give it a quick stir before eating, especially if it’s been sitting for a while.
More Recipes with Chia Seeds
4-Ingredient Greek Yogurt Chia Pudding
Strawberry Cheesecake Chia Pudding (Blended)
Frozen Berry Chia Jam
High Fiber Fruit Smoothie
Kefir Chia Pudding
Equipment
- Glass jars or food containers
Ingredients
- ¾ cup flavored kefir, I use the blueberry kefir from Organic Meadow
- 2 tbsp chia seeds
Instructions
- Add kefir and chia seeds to your jar or food container and stir.
- Cover and refrigerate for a minimum of two hours, or ideally overnight. When you’re ready to eat, stir and add toppings. Enjoy!
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
