Need an easy, protein-packed breakfast for busy weekday mornings? This 3-ingredient air fryer frittata with broccoli and cheddar is a quick and healthy way...
Read More Easy Air Fryer Frittata (3-Ingredients)
Make this healthy honey citrus mint tea at home, aka the Starbucks medicine ball. Try this lower sugar version (created by a dietitian!) to...
Read More Honey Citrus Mint Tea (Copycat Starbucks Medicine Ball Recipe)
This 5-ingredient smoothie is the perfect sweet snack to support your health goals. With frozen pineapple, banana, greek yogurt and hemp seeds, this pineapple...
Read More Healthy Pineapple Banana Smoothie
Alright, so what is the mysterious green powder advertised all over social media? TikTok influencers are claiming that Athletic Greens® stops bloating, boosts energy,...
Read More Fact Finder: Is Athletic Greens Worth it? A Dietitian’s Perspective
You’re out to eat with your friends and can’t help but notice the salads they ordered are much lighter than the dense, creamy pasta...
Read More 6 Signs You Have an Unhealthy Relationship With Food (And How to Change it)
What made me want to become a dietitian? It’s a tale to tell! Thank you for the opportunity to share my story with you....
Read More My Dietitian Story: Finding Real Health…and Balance!
Is eating when you’re bored interfering with your health goals? Boredom eating is super common, and more than just a little annoying. It can...
Read More How to stop boredom eating: 8 tips that work
Is the secret to reaching your best weight lurking at the bottom of the ocean?
Sea moss for weight loss is a trending topic. Let’s...
Read More Should You Try Sea Moss for Weight Loss? A Dietitian Weighs In
If you want to learn more about what’s behind those chocolate cravings, and how to deal with them (without guilt or restriction!) then keep...
Read More Why (Oh Why) Do I Crave Chocolate on My Period?
Need help with food and diet but don't know where to turn? Read this article to understand the difference between a Registered Dietitian vs...
Read More Registered Dietitian vs Nutritionist: What is the difference?
Wondering how to stay committed to a healthy diet? Try these 10 dietitian tips to be more consistent with food and find a healthy...
Read More Can’t Stick to a Diet? 11 Tips to be More Consistent with Food
Here’s how to tell if calorie counting has become unhealthy for you, how to stop counting calories, and what to do instead.
Read More How to Stop Calorie Counting and What to Do Instead