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Home โ€บ Recipes โ€บ Main Meals โ€บ Page 3

Main Meals

Slice of cottage cheese egg bake on a white plate, garnished with sliced green onions
HPHigh ProteinGFGluten-Free

Cottage Cheese Egg Bake (Frittata)

One pot pesto chicken and rice in a large white serving dish
HPHigh ProteinGFGluten-FreeDFDairy-Free

Pesto Chicken and Rice (One Pot)

Turkey zucchini enchilada casserole in a 9x13 ceramic baking dish
HPHigh ProteinHFHigh Fiber

Turkey Zucchini Enchilada Casserole

Chicken pot pie soup in a shallow white bowl, served with a biscuit
HPHigh ProteinHFHigh Fiber

Crock Pot Chicken Pot Pie Soup

Chicken swedish meatballs and gravy garnished with chives in a white skillet
HPHigh ProteinHFHigh Fiber

Chicken Swedish Meatballs

Overhead photo of Italian penicillin soup in a white bowl
VGVegetarian

Italian Penicillin Soup

Overhead photo of creamy red chicken chili in a white bowl, garnished with avocado and greek yogurt
HPHigh ProteinHFHigh FiberGFGluten-Free

Creamy Red Chicken Chili Recipe

Honey buffalo wings garnished with chives on a plate with celery sticks and ranch
HPHigh Protein

Honey Buffalo Wings (Oven & Air Fryer)

Bowl with philly cheesesteak pasta on a beige kitchen counter
HPHigh Protein

Healthy Philly Cheesesteak Pasta Recipe

Balsamic chicken pasta with cherry tomatoes, bocconcini and basil in a large skillet
HPHigh Protein

Balsamic Chicken Pasta

Stuffed taco baked potatoes on a sheet pan.
HPHigh ProteinGFGluten-Free

Taco Baked Potatoes

Large pot with ground turkey vegetable soup inside
HPHigh ProteinHFHigh FiberGFGluten-FreeDFDairy-Free

Ground Turkey Vegetable Soup

Baking pan with baked feta pasta with more vegetables prepared, topped with fresh basil
VGVegetarian

Baked Feta Cheese Pasta With More Vegetables

White plate with baked chicken meatballs and marinara dipping sauce
HPHigh ProteinGFGluten-Free

Gluten-Free Chicken Meatballs (Baked)

3/4 view of a large, white skillet with healthier hamburger helper inside
HPHigh ProteinHFHigh Fiber

Healthier Hamburger Helper

One pot salmon rice bowl made in the rice cooker plated in a white bowl and topped with sesame seeds
HPHigh ProteinGFGluten-FreeDFDairy-Free

Salmon Rice Bowls (Rice Cooker Recipe)

small white bowl filled with chicken and white bean soup on a plate with crackers
HPHigh ProteinHFHigh FiberGFGluten-FreeDFDairy-Free

White Bean and Chicken Soup

Bowl of high protein chili topped with greek yogurt and jalapeno slices
HPHigh ProteinHFHigh FiberGFGluten-FreeDFDairy-Free

The Best High Protein Chili

Salmon and orzo recipe with lemon and greek-inspired flavors in a large non-stick skillet
HPHigh Protein

Lemon Salmon Orzo Recipe (One Pan)

4 ingredient pasta salad with pasta, chickpeas, arugula, and greek vinaigrette
VGVegetarianDFDairy-Free

4-Ingredient Pasta Salad (Healthy)

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