An easy and healthy weeknight meal! Chicken sausage sheet pan dinner with veggies, sweet potato, and a delicious honey mustard drizzle.

Sheet pan with chicken sausage, brussels sprouts, and sweet potato drizzles with yogurt honey mustard

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Say goodbye to tiring and complicated weeknight dinners.

This chicken sausage sheet pan dinner has it all: minimal effort, high protein, and incredible easy to make.

In fact, it’s got over 36 grams of protein per serving and requires just a few everyday ingredients. And it’s smothered in a creamy, dreamy greek yogurt honey mustard so it’s absolutely delicious, too.

Try this easy recipe the next time you’re craving a satisfying dinner when you’re low on energy. You won’t be disappointed!

Chicken sausage sheet pan dinner with a small bowl of yogurt honey mustard on the side

Why you’ll love it

One pan: Nothing is easier than a one-pan dinner with minimal clean up. Everything is roasted in one cooking tray for this recipe, so it’s super stress free.

High protein: Each serving of this chicken sausage sheet pan dinner has 36 grams of protein! That means you’ll stay full and satisfied for hours. And if you’re working on building muscle, this dinner can definitely help.

Customizable: You can swap anything in this recipe; use a different potato, a vegetable you like better, or even swap out chicken sausage for something plant-based.

Ingredients

You’ll need a handful of ingredients to make this simple chicken sausage tray bake, plus a few more for optional seasonings and sauce.

  • Sweet potato: You could sub for any potato you like! Whatever you use, I recommend keeping the skin on for extra fiber.
  • Brussels sprouts: You could sub for another vegetable(s), like broccoli, bell pepper, red onion, cauliflower, or snap peas. But I love Brussels sprouts for this because they go perfectly with the yogurt honey mustard dressing.
  • Olive oil: Sub for any neutral oil, like vegetable oil, avocado oil, or canola oil. You could also use cooking spray for fewer calories.
  • Salt, pepper, and optional seasonings: You can season with whatever you like, but I use a bit of garlic powder and chili powder. Paprika, onion powder, or even cayenne pepper would be great too.
  • Smoked chicken sausages: The kind of sausages that are vacuum-sealed and already cooked! They can be tricky to find, so ask your grocery store if you need help. You can use any flavor sausage you enjoy, but I like this with spinach and feta flavor, or sweet Italian chicken sausages.
Ingredients for chicken sausage sheet pan dinner displayed in bowls on a white kitchen counter

I’d recommend some kind of creamy sauce to drizzle over your tray bake! If you’re short on time, use a store-bought honey mustard dressing.

Or, make my yogurt honey mustard dressing using greek yogurt, dijon mustard, honey, salt, and garlic powder. It’s super easy!

Step-by-step instructions

Position your oven rack to the middle and pre-heat to 400 F. Line a sheet tray with parchment paper and set aside.

In a large mixing bowl, add sweet potato, brussels sprouts, olive oil, and seasonings. Toss until everything is evenly coated.

Silver mixing bowl containing sweet potato, brussels sprouts, olive oil, and seasoning

Transfer your seasoned brussels sprouts and potatoes to the lined sheet tray. Add sliced chicken sausage and ensure everything is evenly distributed.

Chicken sausage, sweet potato, and brussels sprouts on a sheet pan, uncooked

Transfer to the oven and bake for 35-45 minutes or until vegetables are dark golden brown and cooked though. Flip your vegetables and sausages about halfway through.

While that’s cooking, assemble your yogurt honey mustard sauce. Add all ingredients to a small bowl and mix until smooth and combined. Set aside.

Small glass bowl containing yogurt honey mustard sauce

When everything is cooked, transfer to serving bowls. Drizzle with yogurt honey mustard sauce and enjoy!

Dietary restrictions

Vegetarian: Substitute chicken sausage for plant-based sausage.

Plant-based: Use a plant-based sausage and swap the yogurt honey mustard dressing for a plant-based or vegan dressing from the store.

Lactose-free: Use lactose-free greek yogurt in your honey mustard dressing.

Gluten-free: This recipe is naturally gluten-free! Just make sure you’re using certified gluten-free ingredients that are free from contamination.

Close-up photo of chicken sausage and veggie sheet pan dinner with yogurt honey mustard

How to store

To store, allow all the vegetables and sausage to completely cool.

Then, transfer it to food containers with fitted lids. Store the honey mustard dressing separately, and pour it over your sausage and vegetables before eating.

Chicken sausage sheet pan dinner will stay good in the fridge for up to three days.

Large sheet tray with cooked chicken sausage, sweet potato, and brussels sprouts, with a yogurt honey mustard drizzle over top

How to re-heat

Re-heat your chicken sausage and vegetable tray bake in the microwave for 60-90 seconds, or until everything is heated through.

Or, re-heat in your air fryer for 3-4 minutes at 350 F, or until heated through.

Add your yogurt honey mustard dressing to your bowl after your chicken and veggies have been heated.

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Top tips

Cut everything in similar sizes for the most even cooking.

You can tell when your vegetables are done when they can be easily pierced with a fork. You also want them to be well browned.

Frequently asked questions

Why does the recipe say 2-4 sausages?

Because the right portion of chicken sausage depends on you and your goals! Personally, I like to enjoy two chicken sausages for more protein. If you’d prefer to serve one per person, that is fine too.

Can I make this for more people?

Absolutely! Simply double or triple the recipe to make this for more people, or to prepare a larger amount for meal prep. You may find you need to use two sheet pans to accommodate all your vegetables and chicken sausage.

Can I just use store bought honey mustard?

Yes! If possible, try to find a yogurt-based honey mustard like the one from Bolthouse Farms.

Did you try this recipe?

Leave your rating and review below! And don’t forget to post a picture to Instagram, and tag me @real.life.nutritionist.

Sheet pan with chicken sausage, brussels sprouts, and sweet potato drizzles with yogurt honey mustard
5 from 6 votes

Chicken Sausage Sheet Pan Dinner With Yogurt Honey Mustard

Yield: 2
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
An easy and healthy weeknight meal! Chicken sausage sheet pan dinner with veggies, sweet potato, and a delicious honey mustard drizzle.

Ingredients
 

  • 1 medium sweet potato with skin on, cut into 1/2-inch cubes
  • 3 cups Brussels sprouts, halved
  • 1 Tbsp olive oil, or cooking spray
  • salt and pepper, a generous amount, to taste
  • 1/2 tsp each garlic powder and chili powder, optional
  • 2-4 *smoked chicken sausages (any flavor, I used spinach and feta), cut into 1/2 inch coins

Optional yogurt honey mustard sauce

  • 1/4 cup plain greek yogurt
  • 2 Tbsp dijon mustard
  • 1-2 Tbsp honey
  • 1/4 tsp fine sea salt or table salt
  • 1/2 tsp garlic powder

Equipment

  • 1 large sheet pan

Instructions
 

  • Position your oven rack to the middle and pre-heat to 400 F. Line a sheet tray with parchment paper and set aside.
  • In a large mixing bowl, add sweet potato, brussels sprouts, olive oil, and seasonings. Toss until everything is evenly coated.
  • Transfer your seasoned Brussels sprouts and potatoes to the lined sheet tray. Add sliced chicken sausage and ensure everything is evenly distributed.
  • Transfer to the oven and bake for 35-45 minutes or until vegetables are dark golden brown and cooked though. Flip your vegetables and sausages about halfway through.
  • While that's cooking, assemble your yogurt honey mustard sauce. Add all ingredients to a small bowl and mix until smooth and combined. Set aside.
  • When everything is cooked, transfer to serving bowls. Drizzle with yogurt honey mustard sauce and enjoy!

Notes

You can serve one or two chicken sausages per person. If you’re trying to eat more protein, I’d recommend two each.
Nutrition information includes two sausages per person.
Calories: 593kcal, Carbohydrates: 49g, Protein: 34g, Fat: 32g, Saturated Fat: 6g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 6g, Cholesterol: 121mg, Sodium: 2288mg, Potassium: 786mg, Fiber: 7g, Sugar: 18g, Vitamin A: 17307IU, Vitamin C: 80mg, Calcium: 109mg, Iron: 4mg
Cuisine: American, Mediterranean
Course: Dinner, Main Meals