A bowl of vegetables you’ll actually want to eat! This single-serve spicy cucumber edamame salad is bursting with flavor and nutrition.

spicy cucumber edamame salad in a bowl served with tortilla chips on the side

Vegetables can be boring and bland, to say the least.

And even though I’m a dietitian, I don’t want you fighting back tears eating bowls of plain carrots and broccoli in the name of health. Vegetables can (and should) taste good — it’s just about finding the right recipes.

That’s why I know you’ll love this spicy cucumber edamame salad as much as I do. It’s hands down the tastiest way to eat green vegetables, it’s loaded with protein, and it’s actually easy to make. Scroll down to learn how!

Why you’ll love it

High protein: This snack-sized edamame cucumber salad contains 11 grams of protein to keep you full and support weight loss goals.

Lots of fiber: One serving contains 4 grams of dietary fiber for good digestion and health.

Fun to eat: I suggest scooping this salad with chips or crackers for ultimate satisfaction.

Super easy: All my recipes are easy, but this is one is on another level. No cooking required!

Portable: You can easily prepare this ahead of time and pack for work or school.

Salad ingredients

You’ll need four simple ingredients for the base of this salad:

  • Frozen shelled edamame — Simply defrost overnight in the fridge or on the counter in 1-2 hours
  • Cucumber — chopped up nice and small
  • Feta cheese — you can swap this for cubed avocado for a plant-based salad
  • Green onion — for flavor
  • Sesame salad dressing — store bought or make your own with the ingredients below

Spicy sesame vinaigrette

If you want to make your own dressing, this one is super easy and delicious!

Here’s what you’ll need to make it:

  • Sesame oil — get the toasted kind for more flavor
  • Soy sauce
  • Chili crisp condiment
  • Honey — brown sugar or maple syrup work too
  • Rice vinegar
  • Garlic — optional but yummy

What’s a good store bought dressing for this?

Look for any asian-style vinaigrette you enjoy! This one from Primal Kitchen would work well.

How to make

Here’s how to make your spicy cucumber edamame salad.

In a small bowl, whisk together ingredients for your salad dressing until combined. If you’re using store bought dressing, skip this step.

In a separate bowl, add salad ingredients and dressing. Stir until vegetables are well-coated.

ingredients for spicy cucumber edamame salad in a bowl, unmixed.

Serve with chips or crackers and enjoy!

cucumber edamame salad in a bowl with a spoon, with tortilla chips displayed beside it

How to serve

You can eat this spicy cucumber edamame salad with a spoon… it’s that good!

Or, scoop it with tortilla chips or crackers (this is my personal favorite).

It would also be great on top of a savory cottage cheese bowl, avocado toast, salad greens, rice, or scooped with roasted seaweed snacks.

What else could I add to this?

For more veggies, add:

  • More chopped cucumber
  • Chopped mini bell peppers
  • Diced avocado

For more protein, add:

  • Extra edamame
  • More feta cheese
  • Flaked canned tuna
  • Flaked canned salmon

This salad is super customizable! But if you add a lot of other mix-ins, you might want to double the amount of dressing.

Make-ahead instructions

If you’re making this ahead of time, store vegetables and salad dressing separately.

Add your salad ingredients to a food container with a lid and store in the fridge for up to three days. Mix your salad dressing in advance and store in a separate leak-proof container.

If you’re serving with tortilla chips or crackers, store those separately too.

Ingredients for cucumber edamame salad in a bowl, with a small glass bowl of spicy dressing on the side

Frequently asked questions

Do I have to cook the frozen edamame?

Nope! Simple defrost your frozen edamame in the fridge overnight. It can also be defrosted on the counter in 1-2 hours.

How can I make this plant-based?

Make this spicy cucumber edamame salad fully plant-based (and dairy-free) by swapping feta cheese for diced avocado. To make it vegan, sub the honey for maple syrup or sugar as well.

Can I make a bigger batch?

Absolutely! Simply multiply this recipe by however many servings you’d like.

Can I eat this as a meal?

Yes, you can eat this salad as a meal but double the portion size!

spicy cucumber edamame salad in a bowl served with tortilla chips on the side
5 from 5 votes

Spicy Cucumber Edamame Salad

Yield: 1
Prep Time: 5 minutes
0 minutes
Total Time: 5 minutes
A bowl of vegetables you'll actually want to eat! This single-serve spicy cucumber edamame salad is bursting with flavor and nutrition.

Ingredients
 

  • 1/2 cup frozen shelled edamame, defrosted
  • 1/2 cup diced cucumber
  • 1 Tbsp crumbled feta cheese, or 1/4 avocado diced
  • 1 green onion, sliced
  • 1 Tbsp sesame dressing, store bought or use recipe below

spicy sesame vinaigrette

  • 1 tsp sesame oil
  • 1 tsp soy sauce
  • 1 tsp chili crisp
  • 1 tsp honey
  • 1 tsp rice vinegar
  • 1 clove minced garlic, optional

For Serving

  • Tortilla chips or crackers

Instructions
 

  • In a small bowl, whisk together ingredients for your salad dressing until combined. If you're using store bought dressing, skip this step.
  • In a separate bowl, add salad ingredients and dressing. Stir until vegetables are well-coated.
  • Serve with chips or crackers and enjoy!
Calories: 213kcal, Carbohydrates: 20g, Protein: 11g, Fat: 10g, Saturated Fat: 3g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 2g, Cholesterol: 15mg, Sodium: 533mg, Potassium: 497mg, Fiber: 4g, Sugar: 9g, Vitamin A: 240IU, Vitamin C: 5mg, Calcium: 170mg, Iron: 3mg
Cuisine: American
Course: Salad, Snack